The Holistic PCOS Chick

This really hit home with me when I read it. It reminded me of how I used to behave, feeling victim of our situations and helpless to change our circumstances. It didn't matter if we had made a poor decision and had consequences do to those poor decisions or someone else was causing us troubles... I would focus on the negative and cause myself to be self defeated so that I would feel validated for more poor decisions. Thankfully I had a "Come to Jesus" moment and my eyes were opened to what was really going on. When I was able to see clearly, take owner ship of my mistakes, let go of the past and started reading the Bible regularly I was able to over come the head trash and started making better choices for myself. My health, positive thoughts, relationships, jobs, income and consistency improved. So whatever has been holding you back you are capable of overcoming and making a better life for yourself! #motivation #inspiration

Get It Done In 25 minutes a day! 25 Minutes. 5 Days a Week. 100% RESULTS! " That's right. I experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. I've pulled out the rest to give you everything you need and nothing you don't. There isn't a more efficient workout around. " - Shaun T. Exclusive Offer! Get the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25™ today. Why It Works Focus Interval Training (FIT): 25 minutes ...

We all know the saying if Mama ain’t happy, ain’t nobody happy…can you relate? How about “if Mama ain’t healthy, ain’t nobody healthy”…Similar concept, right? The purpose of this 30 day challenge group is to learn how to take care of YOU. 30 days focused on YOU. And others like YOU! We will share stories, drink our da ily dose of dense nutrition (Shakeology), participate in daily fitness challenges, exchange recipes, tips, advice and connect on so many levels and build friendships in the process. The challenge is set for 30 days, but hopefully you will gain a lifetime of new knowledge, encouragement, fitness tips, motivation and friendships that carry us through the tough “one of those days” days and help us reach our fitness goals. By doing so, we will have happier lives, husbands, and children. We all know that being a Mom is the most amazing experience ever, and we quickly learn that the once abundant “me time” quickly becomes limited (or non-existent) and that M...

Need a some extra help shedding those pounds? Fill out the Wellness Evaluation and I will get back to you with suggestions on how to help you lose the weight.   http://livingcleanhealthyandfit.blogspot.com/p/wellness-eval.html

Having the proper support system in place is key to helping yourself succeed in all your goals. Do you find that you tend to be a loner? Why is that? Maybe you should ask yourself that question and really dig down deep. For each of us there are different reasons, but most of it stems from old past history of people letting us down in one fashion or another.. I used to be a loner because I had lost trust in others around me. But what I started to find out was that I was putting my trust into the wrong kind of people. Not everyone deserves our trust, but it is important to find good solids folks to stand with you when times get hard. And good people do still exist!! You just have to be on the look out for them. My own lack of trust in people is why for years I was let down time after time, which eventually led to a very negative perception of people in general. Thankfully once I saw what I was doing, and who I was choosing to put my faith in, it was much easier to find those who were...

Have you ever had issues with your health because you go and go until you end up sick and in bed? You have to find time to rest. I don't just mean getting to bed at a reasonable hour (although that is part of it), I mean that you need to take some time to yourself regularly. How many hours a day do you actually work? Do you need to work less but work smarter? Try taking more time to take care of yourself. Here is what I recommend: Start your day with your workout. Get that out of the way and begin your day with a success. You have truly proven that your health is a priority if you will make this change in your life. I know it's hard at first, but you will be surprised how you can make this a lifelong habit if you make the decision to do this. Next I want you to consider your time for yourself. Do you take time away from your normal environment? Maybe you should take some time to go to the beach, a lake, park, or go for a hike at least once a week. Time away enab...

In life there are low maintenance people and there are high maintenance people. We need to be around people that support us as much as we support them. Finding a relationship where you can truly trust someone is hard but very important. You want to be with people like you who are dreamers that want more out of life. Thi nk of it like you are putting together a team. People don't realize the type of people they are hanging out with until they start having some success. There will be people in your life who will say you are changing but they have no desire for more or to change and grow in their own lives. They are uncomfortable watching you grow because it points out the lack of growth and effort in their own lives. There is nothing you can do about the people in your life who don't want to change. The important thing is not to let them hold you back. As you make new relationships, be mindful of the people you choose to spend your time with. Do the people you spe...

Looking to have some fun, want to jam to some AWESOME music and BLAST the fat right off your body?!! Then join my upcoming Turbo Fire Group!! This will be sooo much fun!! Connect with me via email or facebook for more details. Comes with Fire Starter discs for beginners!!

Many of today's health issues can be reversed with a simple change in diet!! I am not saying there is no place for medication. But if you are using medication to avoid making the necessary changes in your life to fix a problem, then you are doing yourself a disservice. Change doesn't have to be hard or painful. You just have to be willing to do it! Stop running for the quick fix and do the work it takes to make change! You body will thank you in the long run. And so will your wallet!!

If you have been wanting to try P90X , Turbo Fire , or Brazil Butt Lift , you should not miss out on this opportunity!! Try it for only $14.95 ! !! The Special offer is only valid through July 31st, though. **Connect with me for the specific details, so you take full advantage of this!!**  Any of these programs can be done by anyone. Depending on your fitness level you may need to modify a bit in the beginning. But don't we all have to modify in the beginning?! It's not like you can climb a mountain in a day!! Try it and see why so many people including me have gotten such AWESOME RESULTS!!

Coach Summit 2012 was in Vegas this year! This was one of the BEST experiences I have ever had. Surrounded by positive people all doing their best to help others and end the trend of obesity! It was AWESOME!  Beachbody totally spoiled us all! We got to stay at the MGM Grand! Attended all sorts of seminars where we learned a lot. And the parties they threw were wonderful! If you have the passion for helping others, there is NO better job then being a Beachbody COACH! I can't say enough about how important it is to surround yourself with positive people! Positive people make the difference in how you view the world and how successful you become. Before Beachbody I never saw myself as a business woman. Heck I never thought I could attain much! But through my time with them Beachbody I have been inspired to be more and do more with my life then I ever thought I could! They are truly inspirational! The highlight of the weekend was watching a good friend of mine win $100,000!!! R...

Ever feel like no matter what you do or try, nothing seems to work out well? Or things end up in disaster? I used to feel this way about life. Unfortunately the way I viewed life at that time was pretty skewed toward the negative, so that is what I was blinded by. Thankfully things have changed!!! What I have found most important in all situations is to ask myself questions. When I think things are not going well, I try to stop and close my eyes. Making a new mental picture of what is going on around me and then asking some important questions. For example, "Is there something I am supposed to be learning at this moment?"..."Are my expectations out of whack?"...."Am I giving this all my effort?"..."Am I quitting too early?"...."Am I allowing old "Head Trash" to get in my way?"...."Am I blowing this situation out of proportion or taking something a bit too seriously?"  No matter the situation, there are always ple...

Is failure an option?  Unfortunately failure is not an option for most of us. We dreams big dreams of things we would like to accomplish, but don’t dare even put a single foot forward in an attempt to attain our dreams. Out of fear we might fail or dare I say, “look bad” to others if we do fail. We give loads of excuses as to why we won’t be good at whatever it is we are too afraid to attempt, and talk ourselves out achieving our goals. Eventually our dreams and goals fall by the way side, and we wake up with our self-worth hanging by a thread. So why are we so afraid of failure anyway? Is failure really that bad? Does failure really mean that you are no good and it’s not worth trying again, or trying at all? Who came up with the idea that failure is a bad thing? I mean REALLY… Who came up with that idea?... I think we learn to be afraid to try very early in life. We either don’t get the approval that we need to keep going, or we compare ourselves to others who might ...

Welcome to my new blog and info page! I am so excited to finally be getting everything streamlined in order to help all my clients with their needs!! I recently finished Beachbody's new 21 day, "Ultimate Reset" detox! I am so glad that I took this step to clean my system out!! It has helped me heal from the inside out! Not only did it help me shed some unwanted icky pounds and water weight. But it taught me a new way to think about food and how to use food to heal my body and health issues. Most of us really don't take a lot of time to think about what we put into our mouths. Or how "much" food we put into our mouths... Most people think they eat pretty well. I should know, because I used to be one of those people. Honestly most of us really have no idea what we are eating on a daily basis, or how much we are eating, until we weed everything out (including eating out). Eating on the go, or eating out... The amount of dairy products we consume..The amount...