The Holistic PCOS Chick

It's Transformation Tuesday! Hard to believe were I started and were I am now. I totally used to hide behind people during picture time. And I was very picky about which pics got posted to my Facebook page back then. I was not happy in my skin then. I was sick all the time and in a world of trouble health wise. So thankful I am healthy again and don't have to hide behind anyone during picture time! Have you been struggling? I am here to listen and help you. My goals are real and attainable. And I will bet yours are too! If I can do it, so can you!! You only need a goal, belief in yourself, support and some tools. Connect with me and lets get you started on your journey. #progress #transformation #beforeandafter #21dayfix #turbofire #piyo #shakeology #cleaneating #healthychoices #consistency #support #happyagain #slimdow #fitmom #homeschoolmom #toddlermom #momof2

Since becoming pregnant a few months ago, it seems my world has been turned up side down. My expectations of myself have had to change, as my energy levels have been all over the place, and the nausea is horrible. I can't seem to get a grip on food at the moment. I will get a craving, eat it and then be very let down to find that I really didn't want what I thought I did. Sigh... For someone who was in a good place with food before the pregnancy, this has been difficult to deal with. Nothing seems to make me feel better. BLAH!! My last pregnancy was 10 years ago. Although I struggled with energy levels during that pregnancy, it was not quite this bad and I really never was sick in my stomach at all. So this experience is a whole new ball of wax for me. As a fitness Coach this has made my life a little bit more difficult. As I want to remain a good example of health, fitness and nutrition for the people I work with. I am just starting to get a handle on all the changes that ...

Looking to have some fun, want to jam to some AWESOME music and BLAST the fat right off your body?!! Then join my upcoming Turbo Fire Group!! This will be sooo much fun!! Connect with me via email or facebook for more details. Comes with Fire Starter discs for beginners!!