The Holistic PCOS Chick

Who ever said people with PCOS can't have yummy things?!! CRAZY, right?! No worries, that statement isnt totally accurate anyway. So keep reading about how you can have a healthy treat the safe and SMART way. Women who have PCOS are more sensative to almost everything in general. We tend to be sensative to grains, gluten, sugar, dairy, soy, starches, additives, chemicals...The list goes on and on! Not to worry though. You don't have to completely restrict all of the yummy foods you once ate to replace them with only rabbit food. However I would highly recommend ditching the chemicals, additives and soy. Your body will be relieved and less stressed without that toxic junk!  I am sure you are wondering how someone with PCOS can have sugar, grains, starches?... Carefully and in moderation. Portion control is one key factor. Finding whole foods that have not been over processed is another. My rule of thumb is the less on the ingredient list the better! Keep it simple! ...

Let's face it, in order to succeed we all need support. Right?! If you don't think you need support, then you may want to think again. There will be days when you won't feel like doing anything, days when you don't feel good, and days when you just feel like you want to quit. These are the times when support plays a HUGE role in SUCCESS! Just like support from your Coach, it's important to have spousal support as well. Here is a quick clip from Chalene Johnson, explaining why/how having support from your spouse can help you get to your goal quicker.   Trainer Tip