The Holistic PCOS Chick

Have you ever had issues with your health because you go and go until you end up sick and in bed? You have to find time to rest. I don't just mean getting to bed at a reasonable hour (although that is part of it), I mean that you need to take some time to yourself regularly. How many hours a day do you actually work? Do you need to work less but work smarter? Try taking more time to take care of yourself. Here is what I recommend: Start your day with your workout. Get that out of the way and begin your day with a success. You have truly proven that your health is a priority if you will make this change in your life. I know it's hard at first, but you will be surprised how you can make this a lifelong habit if you make the decision to do this. Next I want you to consider your time for yourself. Do you take time away from your normal environment? Maybe you should take some time to go to the beach, a lake, park, or go for a hike at least once a week. Time away enab...

In life there are low maintenance people and there are high maintenance people. We need to be around people that support us as much as we support them. Finding a relationship where you can truly trust someone is hard but very important. You want to be with people like you who are dreamers that want more out of life. Thi nk of it like you are putting together a team. People don't realize the type of people they are hanging out with until they start having some success. There will be people in your life who will say you are changing but they have no desire for more or to change and grow in their own lives. They are uncomfortable watching you grow because it points out the lack of growth and effort in their own lives. There is nothing you can do about the people in your life who don't want to change. The important thing is not to let them hold you back. As you make new relationships, be mindful of the people you choose to spend your time with. Do the people you spe...