The Holistic PCOS Chick

What a difference a face makes! Looking back I realize my face was basically telling me that my health was in the toilet! Ouch!! As you can see from the photo on the Left, before I got started with my healthy journey I was suffering from some major bloat plus some health issues that no one could diagnose. It was a very frustrating time for me and I was doing everything I could to muster a smile! I had horrible immune issues and I was dealing with hormonal problems which caused major weight gain and mood swings!! I was not sleeping well, and was battling with chronic fatigue. You name it, and I tried it to get healthy again! I eventually hit a wall as nothing I found worked for very long. I was inconsistent and fell prey to some pretty wicked cravings and bad habits. I really DID want to get control over my life, my health and get the HAPPY ME back again, however I felt stuck and didn't know what to do next. I had tried it all and failed misserably! They say when you pray...

❤AWESOME news ahead!❤ It's encouragement and recognition time!! If you could see me right now you'd see me doing a MAJOR happy dance for everyone below! It's such a blessing and so wonderful when people share their accomplishments and transformations with me. Even better to hear how their lives, and their families lives are being impacted for the better every day!! Please note I will NOT be sharing names for privacy sake. I'm only sharing facts to encourage you to keep going on your healthy journey and give these ladies a well deserved SHOUT OUT  for all their consistency! ⭐Challenger #1 repoted losing 7lbs over the first 21 days! She said even though the scale shows a 7lbs loss she feels more toned and lighter. ⭐Challenger #2 reported she didn't have a lot of weight to lose, she mainly wanted to tone up. She's glad she doesn't have to starve herself to lose weight. "I'm so excited about this dinner plate. It really hits home that I ...

Perspective is everything when you are trying to make positive and health changes in your life. Doing your best to focus on the positive and the things you did right daily is super important! When we over analyze things we tend to stand in judgment of everything and everyone. So I have found its best to relax and let go. Jesus can handle everything with out us holding on tight to all the strings. When we hold on too tight, it's too easy to miss all the good and beautiful moments that surround us. Changing your perspective can drastically improve your health and your life!

We all suffer from allowing our excuses to get the best of us. Whether we want to be financially fit, healthier, more consistent in our daily routines... When it comes down to attaining those things, it's often easier to allow a clever excuse to get in the way. After giving that some thought it occurred to me how often we allow our excuses to keep us tied down and chained in our current comfort zones, which are really of no real value to us. We opt to stay in debt, over look an important opportunity or keep up our current crazy life choices...which in turn make us more insane. I am not sure why we do this to ourselves and why we find comfort in sabotaging ourselves? As I know the Almighty doesn't wish us to stay stagnant in our old way of life, or He would not provide and opportunity for change in the first place. I have personally overlooked plenty of positive opportunities which has held me back from progress, placing myself on the the slow road, ending up ...

Do you ever stand in your own way? I think lots of us do from time to time. That is why it's important to stop making excuses and start achieving what's important!