The Holistic PCOS Chick

Chocolate Shakeology Mug Cake Perfect for sweet treat treat that is low in sugar! (You could probably use any flavor Shakeo you have on hand) I used Vegan Chocolate and it was awesome! Ingredients: 1/4 tsp baking powder 1 tbsp Organic Maple Syrup 1 scoop Chocolate Shakeology dash of salt 1 egg optional mix in: 1 tsp peanut butter, cocoa powder 2 or 3 tbsp cashew milk (unsweetened) Directions: In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener. Next, mix in an egg and 2-3 tablespoons of water/milk. Mix until dry ingredients are wet. If you’d like to add peanut butter, put one dollop in the center and push it down a bit. Microwave for 90 sec. When it is done the edges will pull from the sides. Enjoy! Calories: 230 Calories with PB: 260 21 Day Fix: 1.5 Red, (& 1/2 Grey if PB added)

It's time to get moving! The SUMMER SLIMDOWN has begun!! Are you ready? Need help? I can help you. This is my second time losing the baby weight, so I know what works and what doesn't. Message me and lets get started! http://www.BeachBodyCoach.com/FitFaband38

Had a great workout today? Feeling like the extra pounds are finally coming off? Perfect! But that rigorous exercise probably made you hungry enough to eat your entire refrigerator! So, what did you do? Did you reach for the first thing you saw in the pantry or fridge? Did you carefully plan out what you were going to eat? Chances are you may have chosen the wrong post workout snack. Eating after your workout is as equally important as fueling up before hand, but you don’t want to reach for just anything! What you put into your body after you workout has a major effect on your weight loss goals! If you’re eating the wrong foods post workout, you’ll be sure to cancel out all of the work you just put in exercising! After that tough workout, be sure to avoid these foods after your sweat session! ·          Raw Veggies : Raw vegetables are among the healthiest and most nutritious foods you can eat, they aren’t exactly the rig...

My daughter is 3 1/2 months old has been very interested in my Shakeology! When she gets her bottle, I typically have my shake too. She was more interested in Mommy's bottle then her own! This is what happened when I handed her my cup. She definitely knows the good stuff when she sees it!

If you have been wanting to try P90X , Turbo Fire , or Brazil Butt Lift , you should not miss out on this opportunity!! Try it for only $14.95 ! !! The Special offer is only valid through July 31st, though. **Connect with me for the specific details, so you take full advantage of this!!**  Any of these programs can be done by anyone. Depending on your fitness level you may need to modify a bit in the beginning. But don't we all have to modify in the beginning?! It's not like you can climb a mountain in a day!! Try it and see why so many people including me have gotten such AWESOME RESULTS!!

HAPPY 4th of July, from my kitchen to yours!!