The Holistic PCOS Chick

Need some help figuring out what to eat daily? Try some of these healthy meal plans! http://www.superhealthykids.com/healthy-meal-plans.php

It's time to get moving! The SUMMER SLIMDOWN has begun!! Are you ready? Need help? I can help you. This is my second time losing the baby weight, so I know what works and what doesn't. Message me and lets get started! http://www.BeachBodyCoach.com/FitFaband38

Dinner ideas. 15 Min Meals! Who doesn't love a quick recipe?!  http://www.allyou.com/food/one-list-five-meals/easy-dinner-ideas

I really enjoyed reading this blog! If you have a little one who just doesn't sleep much or sleep well, take a look. My daughter has not been the best sleeper either. I call her queen of cat nappers! She is almost 11 months old and has never needed more then 4-5 hours sleep at a time. If I am lucky. Although I really love snuggle time, I was starting to really struggle with not having enough sleep to function. I am typically a happy person, and was becoming a real Oscar the Grouch. Yikes! After reading this blog, I relaxed a bit and stopped worrying about her cat napping so much. We weren't doing anything wrong, she just needed to be close to us and for that time period and didn't seem to need to sleep for really long periods of time like other babies. Recently we started setting in place a bit more structure, because her internal clock was about 12 hours out as well. All that wonderful cat napping will do that to a tiny human. :) We started with a bed time routine whic...

Had a great workout today? Feeling like the extra pounds are finally coming off? Perfect! But that rigorous exercise probably made you hungry enough to eat your entire refrigerator! So, what did you do? Did you reach for the first thing you saw in the pantry or fridge? Did you carefully plan out what you were going to eat? Chances are you may have chosen the wrong post workout snack. Eating after your workout is as equally important as fueling up before hand, but you don’t want to reach for just anything! What you put into your body after you workout has a major effect on your weight loss goals! If you’re eating the wrong foods post workout, you’ll be sure to cancel out all of the work you just put in exercising! After that tough workout, be sure to avoid these foods after your sweat session! ·          Raw Veggies : Raw vegetables are among the healthiest and most nutritious foods you can eat, they aren’t exactly the rig...

My daughter is 3 1/2 months old has been very interested in my Shakeology! When she gets her bottle, I typically have my shake too. She was more interested in Mommy's bottle then her own! This is what happened when I handed her my cup. She definitely knows the good stuff when she sees it!

I can’t believe that an entire year has passed by already! This time last year I had just returned from Beachbody’s Coach Summit in Vegas. I had a wonderful time, but was feeling really emotional during my whole trip. I chalked it up to all the excitement at Summit, and blew off the fact that I maybe pregnant again. Being pregnant again was too scary a thought at that moment in time, since I had just had a miscarriage a few short months earlier. That was one of the hardest things I have ever been through emotionally. There are just no words to describe it, unless you have gone through it. With all new beginnings it is nice to have a fresh start. So I started off with the doing Beachbody’s new cleanse, “The Ultimate Reset”. With the miscarriage behind me, I came to the conclusion that I really did want to have children again, even if the age spacing wasn’t going to be like we had anticipated. We never thought we would end up with a 10 year age gap!! YOWSA!!  I decided t...