The Holistic PCOS Chick

Let's drink more water! Starting Monday, August 3rd, I'll be hosting a new free 7 Day Water Challenge. Most of us get stuck when it comes to remembering to drink more water. So if you have been struggling in this area come join in the fun! Here's what you can expect: 1. Learn how much water to drink daily. 2. Accountability 3. Tips 4. Healthy water flavoring recipes 5. Fun and more! How to join: 1. Comment "I'm in" below. 2. If we are not friends yet, Friend me at www.Facebook.com/Leigh.h. ingham

We often forget that water is such an important part of your day. Most people start off drinking a cup of coffee and forget to rehydrate with water first before consuming any other liquids. As we sleep our bodies do a lot of work recovering from the day before. Our organs slow down and everything goes into a slight hibernation to rest and repair. Once you wake up your bodies start to reactivate all these organs which now need hydration to get them operating optimally again. So first thing in the morning it is highly recommended to start off with at least 12-20 oz of water first before drinking anything other liquids. Especially coffee! Coffee is a natural dehydrate. So if that is your first liquid for the day, you are now placing your body in a deficit for hydration and you will need more water later on to adjust for the lack of water in the morning. This leaves you more thirsty through out the day plus you may find yourself more tired and dragging to get through the remainder of th...