The Holistic PCOS Chick

Mint Chocolate Shakeology Mug Cake is awesome! Really hits the spot without overdoing my sweet tooth! It's low in sugar too! Ingredients: 1/4 tsp baking powder 1 tbsp Organic Maple Syrup 1 scoop Chocolate Shakeology dash of salt 1 egg A few Mint Choco Chip baking morsels 2 or 3 tbsp cashew milk (unsweetened) Directions: In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener. Next, mix in an egg and 2-3 tablespoons of cashew milk. Mix until dry ingredients are wet. Drop a few mint choco chip morsels in the center and push it down slightly. Microwave for 90 sec. As it cooks the cake will rise. When it is done the edges will pull from the sides. Enjoy!

Recipe Alert⤵⤵⤵ Creamy Garlic Dressing - 1/2 cup extra virgin olive oil - 1/4 cup apple cider vinegar - 3-5 cloves of garlic (crushed) - 3 Tbsp. fresh lemon juice - 2 Tbsp. chopped fresh parsley (optional) - 1 tsp. Himalayan salt - 1/2 tsp Dijon mustard (regular mustard makes it more tangy) - 1 Tbsp. unfiltered honey or Organic Grade A Maple Syrup Blend in a blender until smooth.

Chocolate Shakeology Mug Cake Perfect for sweet treat treat that is low in sugar! (You could probably use any flavor Shakeo you have on hand) I used Vegan Chocolate and it was awesome! Ingredients: 1/4 tsp baking powder 1 tbsp Organic Maple Syrup 1 scoop Chocolate Shakeology dash of salt 1 egg optional mix in: 1 tsp peanut butter, cocoa powder 2 or 3 tbsp cashew milk (unsweetened) Directions: In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener. Next, mix in an egg and 2-3 tablespoons of water/milk. Mix until dry ingredients are wet. If you’d like to add peanut butter, put one dollop in the center and push it down a bit. Microwave for 90 sec. When it is done the edges will pull from the sides. Enjoy! Calories: 230 Calories with PB: 260 21 Day Fix: 1.5 Red, (& 1/2 Grey if PB added)