The Holistic PCOS Chick

This MAY challenge is all about becoming STRONG for the SUMMER !  We’re all super busy Mom’s, so it’s critical to find something we can all do that’s fun, healthy, but still tastes good, fits into our hectic schedules, simplifies life and makes us feel good about ourselves!  And taking better care of ourselves means we can give our BEST to our families!  Plus, it’s always nice to sport a pair of shorts or a new swim suite without stressing, right?! I know I’ve been slacking lately and definitely could use to tone up!! We’re gonna start of right by prepping the healthy way! No C-R-A-Z-Y diet restrictions or furiously exercising for hours to work off the winter pounds. Yay!! Which means less stress and eating real food! And an extra bonus, because you’ll be fueling your body correctly you won’t be craving junk food, sweets or heavy carbs like before. Woohoo!! -30 Day Group -Weekly Meal Planning -Daily Accountability -30 Minuet Workouts -Restaurant Guide ...

LET'S SPARKLE 4 SUMMER! I want to SPARKLE for summer! To walk out feeling confident in my shorts and not having my thighs slap together!! Totally hate that when it happens. Or better yet, I want to SPARKLE walking out on the Beach in my new bathing suite! So far I have focused on making simple healthy changes and my body has responded well! I have dramatically reduced the amount of fat I was hauling around, improved my immune system and I am carving out some new muscles I didn't even know I had! Since the plan has worked so well, I want to share it with you and continue the journey!! It won't take long. Only 21 Days! We will focus on a simple clean eating plan, proper portion sizes (using special containers to simplify things), dense nutrition, and 30 min of fitness daily. That's it! Yes, you can even have some cheat nights with wine or chocolate!! So NO starving and you get to live like a human while getting fit and healthy! Sounds pretty amazing, and it is!! This ...

We all suffer from allowing our excuses to get the best of us. Whether we want to be financially fit, healthier, more consistent in our daily routines... When it comes down to attaining those things, it's often easier to allow a clever excuse to get in the way. After giving that some thought it occurred to me how often we allow our excuses to keep us tied down and chained in our current comfort zones, which are really of no real value to us. We opt to stay in debt, over look an important opportunity or keep up our current crazy life choices...which in turn make us more insane. I am not sure why we do this to ourselves and why we find comfort in sabotaging ourselves? As I know the Almighty doesn't wish us to stay stagnant in our old way of life, or He would not provide and opportunity for change in the first place. I have personally overlooked plenty of positive opportunities which has held me back from progress, placing myself on the the slow road, ending up ...

Keeping things simple is my rule of thumb. The less ingredients the better. I had better be able to understand every ingredient on the list and not have to decipher it or google it! The fresher the better!! In my opinion your diet is a way of life and not something that is restrictive. Finding healthy options should not be frowned upon. Now days there are so many different ways to make fresher food options into so many fun and amazing tasting meals! Even ice cream!! So I encourage you to reach beyond your limitations and try out something new today. :)

    Do you have a special pair of pants that you have been dying to fit back into? You know, the ones you have been keeping tucked away in your closet. For that eventual day when you would lose the rest of the weight and FINALLY fit back into them? Come on now, let’s be honest. We have all done it! Is the thought of the holiday season starting to freak you out because you know that they’re just around the corner? Which means, ANOTHER season gone by of not fitting into those pants! All those yummy rich foods, holiday parties, flaky pastries, hors d'œuvres, egg nog, cookies, alcohol, and STRESS!! What would you say if I could offer you some comfort and tell you that there is a way you can survive it all and truly enjoy a healthy holiday season this year and fit back into those pants? Would you be happy, less stressed and feel as if a weight has lifted off your shoulders? Well there is a simple solution to the problem and fitting back into those pants. If yo...

I wanted invite you to my Free 7 day Core Challenge starting Monday, May 12th!  This CORE and Clean Eating Challenge will be hosted on Facebook and you will also receive daily emails from me. This challenge will help you get your summer off to a successful start! I would love for you to join me!!  I have heard it very often from my clients that the one thing they struggle with the most is clean eating and what that means. I am here to help with that!  To sign up please go to this page and fill out the short questionnaire. I will be in touch with you today to get you added to the group!  SIGN UP HERE!