The Holistic PCOS Chick

LET'S SPARKLE 4 SUMMER! I want to SPARKLE for summer! To walk out feeling confident in my shorts and not having my thighs slap together!! Totally hate that when it happens. Or better yet, I want to SPARKLE walking out on the Beach in my new bathing suite! So far I have focused on making simple healthy changes and my body has responded well! I have dramatically reduced the amount of fat I was hauling around, improved my immune system and I am carving out some new muscles I didn't even know I had! Since the plan has worked so well, I want to share it with you and continue the journey!! It won't take long. Only 21 Days! We will focus on a simple clean eating plan, proper portion sizes (using special containers to simplify things), dense nutrition, and 30 min of fitness daily. That's it! Yes, you can even have some cheat nights with wine or chocolate!! So NO starving and you get to live like a human while getting fit and healthy! Sounds pretty amazing, and it is!! This ...

The 21 Day Fix is one of my favorite programs! It makes life so simple and quick!! So it’s time to up your breakfast game and think outside of the cereal box. Who says you can’t have a salad for breakfast? We topped hearty greens with breakfast favorites, egg and bacon. We love the added crunchiness of the sunflower seeds and turkey bacon with the tenderness of the soft-boiled egg and tomatoes. If you don’t already love breakfast, you will now! In fact, you’ll want to eat this salad for lunch and dinner, too! For those following the 21 Day Fix Eating Plan, this salad uses 1 green, ½ red, 1 blue, and ½ teaspoon. Breakfast Salad Total Time:  15 min. Prep Time:  15 min. Cooking Time:  None Yield:  2 servings Ingredients: 2½ cups chopped kale ¼ medium red onion, chopped 1 medium tomato, chopped ¼ cup toasted sunflower seeds 2 slices cooked turkey bacon, chopped Sea salt (or Himalayan salt) and ground black pepper (to ...

I am hosting another FREE 5 Day Clean Eating group!! Complete meal plan, shopping list, support, and tips and more, over the course of 5 short days you will be amazed at the changes your body will make! How to join: 1. Send me a friend request (if we are not already friends) at www.facebook.com/Leigh.h.ingham 2. Click the EVITE link, check out the details and click "GOING". https://www.facebook.com/events/352588111603956/ 3. Don't miss out on the SPECIAL group link within the details section of the EVITE. You will need this info to gain access to the PRIVATE group!

Want to learn to eat better, but don't know where to start? This is simple, direct and straight to the point!! Easy for anyone to do, and get great results! I am getting a group together to start in March. Add caption The 21 DAY FIX is a program of simple portion control and 30-minute workouts that anyone can do! Simple fast weight loss. NO "weighing" food or "counting" calories, carbs, or points. You can lose up to 15 pounds in 21 days. Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. And BEST of all: The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. For more details message me directly or find me on facebook.