The Holistic PCOS Chick

Many of today's health issues can be reversed with a simple change in diet!! I am not saying there is no place for medication. But if you are using medication to avoid making the necessary changes in your life to fix a problem, then you are doing yourself a disservice. Change doesn't have to be hard or painful. You just have to be willing to do it! Stop running for the quick fix and do the work it takes to make change! You body will thank you in the long run. And so will your wallet!!

Here is some good info about salt.  Lately most people are running in fear of salt. But in reality, salt is actually good for you! Yes, you heard me correctly!! Salt is good for you! It just depends on what types of salt you are consuming. In order for your body to be able to process salt normally and extract all the mineral you need to get your salt from a mineral rich source. In this video I will explain why table salt is NO GOOD for you, and which salts are better for your body. Enjoy the video!

Here are some helpful tips from my kitchen to yours! This will help you use everything you buy at the grocery store. That means no more throwing away rotted fruit and vegetables!! Which means you SAVE money!! Yay!! Enjoy the video! If you have questions please message me. ;)                     

21 days complete! Whoo Hoo!! I am so proud of my accomplishment!! Check out the video about how it worked for me and how it can work for you!