The simple rule for millions of years has been to eat to survive, but our modern lifestyle seems to have it flipped. Now, with obesity rates on the rise and affecting more than one-third of Americans, according to the Centers for Disease Control and Prevention, it seems humans survive so they can eat. "What we should eat", has been debated as diet recommendations have changed over the decades from fat free to high protein to low carb. As has the simplest of factors — how much we should eat — with calories occupying the central role. But what about when ? If your goal is weight loss, should you eat throughout the day or is there value in reserving meal times for certain segments of the day? It turns out that answer is personal. “The recommendations for eating patterns (including the number of times you eat throughout the day as well as when you eat) needs to be approached on an individual basis taking individual goals into consideration,” says Jessica Bachm...