The Holistic PCOS Chick

Awesome Recipe ⤵⤵⤵ Cinnamon Apple Energy Bites: Ingredients: 1 real apple peeled and cut into slices 8-10 figs (pull out the seed and let them soak in warm water for 10 min) 1 cup oats 1 cup almond meal 10 almonds 1/2 TBSP of Organic Maple Syrup 2 TBSP water (I used the fig water) 1 tsp cinnamon 1/4 tsp or less of all spice or apple pie spice Directions: Toss all ingredients into a blender. Blend until it all ingredients make a paste. Roll into balls. Let set in the fridge. Kid approved!!

Recipe Time Red Pepper & Garlic Hummus Infused hummus ROCKS!! Tastes way better then store bought and cheaper too! Ingredients 1 can of organic Chick Peas 3 large cloves of garlic 1/4 cup red peppers chopped 1/4 onion chopped 1/4 cup olive oil Directions -Sautee onion, garlic and peppers in olive oil until tender. -Drain liquid from chick peas. -Add chick peas to garlic/pepper mixture and continue cooking on low until chick peas are tender. Stiring every few minutes. -Once cooked through. Allow mixture to cool slightly. -Move warm hummus mixture to blender, Ninja, or food processor and blend until smooth. -Place in food storage container and store in the fridge. #recipe #awesomehummus #tasty #snacktime

You're invited!! -Have ever wondered what Shakeology is all about?  -Why I choose to drink it? You've probably noticed my posts about drinking Shakeology daily and how it's positively impacted my health/life... -Why and what makes it so healthy? -Why is it priced the way it is? -How you can work it into YOUR budget? -Is it just another weight-loss or protein shake? -What sets Shakeology apart and makes it different from other options on the market?... Then join us for a LIVE 1-hour Event right here on Facebook tonight! Wednesday, May 11th, at 8 PM Central (1 PM Eastern), we will be going over all these common questions about Shakeology, AND explaining why people love it. Our goal is to help others learn what it's all about! HOW TO JOIN: 1) Email me at fitfaband38@gmail.com and I'll send you the details. #shakeitbaby #knowledgeispower #shakeology101 #fuelforyourbody

Crock Pot Chicken Cacciatore 6 4oz chicken breasts 4 medium zucchini, cut into 1" prices 1 medium onion, cut ito wedges 26 oz tomato sauce Quinoa or Pasta Instructions Place the first 3 ingredients into a slow cooker. Pour in the sauce. Cook for 8 hours on low, or 4 hours on high. Prepare the pasta or quinoa as per instructions. Serve one cup of chicken mixture over one cup of pasta or quinoa.

This is amazing and flavor packed! Ingredients: 2 - 3 lbs Chicken Breast Olive Oil 1 TBSP Thyme Pink Himalayan Salt 3 -4 Tomatoes chopped 1 Cucumber chopped 1/2 Red Onion diced 1 Clove Garlic minced 2 - 3 Basil Leaves sliced Feta Cheese crumbled Directions: Clean chicken and place in zip lock bag. Add 2+TBSP olive oil, Thyme, and 2+ tsp Pink Himalayan salt to the bag. Zip bag and make sure everything covers the chicken. Place in fridge 30 min or over night for more flavor. Grill chicken on the grill for 4 min then flip and cook till done. Then allow chicken to rest on a plate covered for 5 min. In a separate bowl add tomatoes, cucumber, red onion, basil, garlic, 2 TBSP olive oil, 2 tsp Pink Himalayan Salt and mix together. Sprinkle Feta Cheese over the salad once ready to serve. Serve with Quinoa.

I LOVE chocolate! Especially MINT chocolate! These minty truffles have so much chocolate flavor, one is all you need!!! Ingredients: 5 oz dark chocolate, 70% cocoa or higher, finely chopped 1 Tbsp. extra-virgin coconut oil, melted ½ cup canned lite coconut milk ½ tsp. pure mint extract (or pure vanilla extract) ⅓ cup unsweetened cocoa Preparation: 1. Combine chocolate, oil, and extract in a small bowl; mix well. Set aside. 2. Bring coconut milk to a gentle boil in small saucepan over medium heat. 3. Add coconut milk to chocolate mixture; whisk gently to blend. 4. Place chocolate mixture, covered, in refrigerator for at least 4 hours, or overnight. 5. Using a melon baller or spoon, scoop out 1 Tbsp. of chocolate mixture. Roll into a ball. Roll in cocoa powder until evenly coated. Repeat to make twelve truffles. 6. Store in refrigerator for up to one week or in freezer for three months.

Okay, so I'll admit that I have a bit of a sweet tooth. What I like about the 21 Day Fix program is that I can still live like a normal person and have a little desert with out having to stress. So the other night I came up with this yummy recipe: ~1-2 nectarines (depends on the size of the fruit and if your feeding family too) = 1 PURPLE container ~2-3 Shakes of Cinnamon ~Handful of almonds or pecans = 1 BLUE container ~1 YELLOW container full of Organic Oat and Honey Cereal (I actually didn't need to use the entire container) 1.Slice apricots and place on foil. 2. Sprinkle with Cinnamon and wrap up the foil gently. 3. Place in 350° oven for 15-20 min. 4. Roast nuts in a pan for a few min on low-med low heat. 5. Place baked apricots on a plate and top with a little cereal and nuts. You can drizzle a little juice let from the foil over the whole thing to kick up some sweetness, but it s not necessary.