The Holistic PCOS Chick

Let's drink more water! Starting Monday, August 3rd, I'll be hosting a new free 7 Day Water Challenge. Most of us get stuck when it comes to remembering to drink more water. So if you have been struggling in this area come join in the fun! Here's what you can expect: 1. Learn how much water to drink daily. 2. Accountability 3. Tips 4. Healthy water flavoring recipes 5. Fun and more! How to join: 1. Comment "I'm in" below. 2. If we are not friends yet, Friend me at www.Facebook.com/Leigh.h. ingham

I am hosting another FREE 5 Day Clean Eating group!! Complete meal plan, shopping list, support, and tips and more, over the course of 5 short days you will be amazed at the changes your body will make! How to join: 1. Send me a friend request (if we are not already friends) at www.facebook.com/Leigh.h.ingham 2. Click the EVITE link, check out the details and click "GOING". https://www.facebook.com/events/352588111603956/ 3. Don't miss out on the SPECIAL group link within the details section of the EVITE. You will need this info to gain access to the PRIVATE group!

I wanted invite you to my Free 7 day Core Challenge starting Monday, May 12th!  This CORE and Clean Eating Challenge will be hosted on Facebook and you will also receive daily emails from me. This challenge will help you get your summer off to a successful start! I would love for you to join me!!  I have heard it very often from my clients that the one thing they struggle with the most is clean eating and what that means. I am here to help with that!  To sign up please go to this page and fill out the short questionnaire. I will be in touch with you today to get you added to the group!  SIGN UP HERE!

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Dinner ideas. 15 Min Meals! Who doesn't love a quick recipe?!  http://www.allyou.com/food/one-list-five-meals/easy-dinner-ideas

April's Fitness and Nutrition Newsletter is here! Get fantastic tips on how to deal with muscles soreness, dining out, recipes and more! If you would like to receive future FREE newsletters from me, sign up below. http://www.icontact-archive.com/wk-fhLpOLhlVHAaVM8-IdJS3Zrvm6TyL?w=2

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