The Holistic PCOS Chick

This MAY challenge is all about becoming STRONG for the SUMMER !  We’re all super busy Mom’s, so it’s critical to find something we can all do that’s fun, healthy, but still tastes good, fits into our hectic schedules, simplifies life and makes us feel good about ourselves!  And taking better care of ourselves means we can give our BEST to our families!  Plus, it’s always nice to sport a pair of shorts or a new swim suite without stressing, right?! I know I’ve been slacking lately and definitely could use to tone up!! We’re gonna start of right by prepping the healthy way! No C-R-A-Z-Y diet restrictions or furiously exercising for hours to work off the winter pounds. Yay!! Which means less stress and eating real food! And an extra bonus, because you’ll be fueling your body correctly you won’t be craving junk food, sweets or heavy carbs like before. Woohoo!! -30 Day Group -Weekly Meal Planning -Daily Accountability -30 Minuet Workouts -Restaurant Guide ...

I felt….STUCK....FRUSTRATED...and generally UNHAPPY with the way life was going….I was struggling to find the “happy me” and "my smile". I just couldn't get out of the negative funk I was in and it felt like I would be stuck FOREVER. No matter what I tried I couldn't get a grip on my life, my health or my weight and all I wanted was a solid simple solution. Once I started surrounding myself with AMAZING and SUPPORTIVE people, learning how to start making healthier and consistent food choices, and adding FUN exercises into my BUSY life as a MOM...that's when I finally hit my turning point! That's when my LIFE STARTED TO CHANGE! Now I am on my way to being in the best shape of my life and I'm 40!! With TWO kids that are 10 yrs apart, I may be busier then before but I know what works and what has improved every aspect of my life at 40!! **See below...You don't want to miss this** I am looking for 10 WOMEN (you DON'T have to be a Mom to joi...

Get It Done In 25 minutes a day! 25 Minutes. 5 Days a Week. 100% RESULTS! " That's right. I experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. I've pulled out the rest to give you everything you need and nothing you don't. There isn't a more efficient workout around. " - Shaun T. Exclusive Offer! Get the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25™ today. Why It Works Focus Interval Training (FIT): 25 minutes ...

Want to learn to eat better, but don't know where to start? This is simple, direct and straight to the point!! Easy for anyone to do, and get great results! I am getting a group together to start in March. Add caption The 21 DAY FIX is a program of simple portion control and 30-minute workouts that anyone can do! Simple fast weight loss. NO "weighing" food or "counting" calories, carbs, or points. You can lose up to 15 pounds in 21 days. Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. And BEST of all: The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. For more details message me directly or find me on facebook.

Had a great workout today? Feeling like the extra pounds are finally coming off? Perfect! But that rigorous exercise probably made you hungry enough to eat your entire refrigerator! So, what did you do? Did you reach for the first thing you saw in the pantry or fridge? Did you carefully plan out what you were going to eat? Chances are you may have chosen the wrong post workout snack. Eating after your workout is as equally important as fueling up before hand, but you don’t want to reach for just anything! What you put into your body after you workout has a major effect on your weight loss goals! If you’re eating the wrong foods post workout, you’ll be sure to cancel out all of the work you just put in exercising! After that tough workout, be sure to avoid these foods after your sweat session! ·          Raw Veggies : Raw vegetables are among the healthiest and most nutritious foods you can eat, they aren’t exactly the rig...

Day 3 was supposed to be yesterday, but I was totally exhausted! The baby was not sleeping well and so I was trying to catch zzzz's were I could. I decided not to stress my body anymore then it already was, so I traded my rest and day 3 workout day. Today was a good day. Longer program, but that meant it was easier for me to follow and get the moves down better. I am really enjoying the trainers! Loads of fun and love their accents too! Check out my quick video for more info.

I know in my previous blog I was going to walk and do yoga. But I just have not been able to get out of the house, since it has been super HOT and HUMID here in Tennessee! The baby gets really hot and sweaty in her stroller, and if I go out at night we get eaten alive by mosquitoes. YIKES! I have been chomping at the bit to try Lem Mills Combat, so I decided to DO IT!! I figure I can modify as necessary and slow things down, so that I don't compromise my milk supply (still breastfeeding). It will be interesting to see what happens. Day 1... I put disk #1 in to find out it was unreadable!! Grrrr... I called Coach Relations and their service is always great!! Whenever you buy straight from Beachbody they back everything, so I am getting my disk replaced for FREE!! In the mean time I am using some other disks that came in the set. I went ahead and started with Combat Live 30. I enjoyed it, and it was easy to modify so that I didn't over due it. Can't get too crazy or I wil...

Join my Challenge Les Mills Combat Vs. Focus T25. Which group will lose the most weight, Inches, and get the most fit? Be apart of this fun group today. Which one will you chose? Les Mills Combat This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. LES MILLS COMBAT  combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. Through 7 high-energy workouts, you’ll watch as your body  leans out  and becomes ultra-defined  . . . revealing your strong, chiseled inner warrior! Here’s what you’ll get with LES MILLS COMBAT: 7 body-shredding workouts: LES MILLS COMBAT: THE BASICS . Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts. LES MILLS COMBAT 30: KICK START . A low-com...

Having the proper support system in place is key to helping yourself succeed in all your goals. Do you find that you tend to be a loner? Why is that? Maybe you should ask yourself that question and really dig down deep. For each of us there are different reasons, but most of it stems from old past history of people letting us down in one fashion or another.. I used to be a loner because I had lost trust in others around me. But what I started to find out was that I was putting my trust into the wrong kind of people. Not everyone deserves our trust, but it is important to find good solids folks to stand with you when times get hard. And good people do still exist!! You just have to be on the look out for them. My own lack of trust in people is why for years I was let down time after time, which eventually led to a very negative perception of people in general. Thankfully once I saw what I was doing, and who I was choosing to put my faith in, it was much easier to find those who were...

Looking to have some fun, want to jam to some AWESOME music and BLAST the fat right off your body?!! Then join my upcoming Turbo Fire Group!! This will be sooo much fun!! Connect with me via email or facebook for more details. Comes with Fire Starter discs for beginners!!

Many of today's health issues can be reversed with a simple change in diet!! I am not saying there is no place for medication. But if you are using medication to avoid making the necessary changes in your life to fix a problem, then you are doing yourself a disservice. Change doesn't have to be hard or painful. You just have to be willing to do it! Stop running for the quick fix and do the work it takes to make change! You body will thank you in the long run. And so will your wallet!!

If you have been wanting to try P90X , Turbo Fire , or Brazil Butt Lift , you should not miss out on this opportunity!! Try it for only $14.95 ! !! The Special offer is only valid through July 31st, though. **Connect with me for the specific details, so you take full advantage of this!!**  Any of these programs can be done by anyone. Depending on your fitness level you may need to modify a bit in the beginning. But don't we all have to modify in the beginning?! It's not like you can climb a mountain in a day!! Try it and see why so many people including me have gotten such AWESOME RESULTS!!

HAPPY 4th of July, from my kitchen to yours!!

Here is some good info about salt.  Lately most people are running in fear of salt. But in reality, salt is actually good for you! Yes, you heard me correctly!! Salt is good for you! It just depends on what types of salt you are consuming. In order for your body to be able to process salt normally and extract all the mineral you need to get your salt from a mineral rich source. In this video I will explain why table salt is NO GOOD for you, and which salts are better for your body. Enjoy the video!

Here are some helpful tips from my kitchen to yours! This will help you use everything you buy at the grocery store. That means no more throwing away rotted fruit and vegetables!! Which means you SAVE money!! Yay!! Enjoy the video! If you have questions please message me. ;)                     

Coach Summit 2012 was in Vegas this year! This was one of the BEST experiences I have ever had. Surrounded by positive people all doing their best to help others and end the trend of obesity! It was AWESOME!  Beachbody totally spoiled us all! We got to stay at the MGM Grand! Attended all sorts of seminars where we learned a lot. And the parties they threw were wonderful! If you have the passion for helping others, there is NO better job then being a Beachbody COACH! I can't say enough about how important it is to surround yourself with positive people! Positive people make the difference in how you view the world and how successful you become. Before Beachbody I never saw myself as a business woman. Heck I never thought I could attain much! But through my time with them Beachbody I have been inspired to be more and do more with my life then I ever thought I could! They are truly inspirational! The highlight of the weekend was watching a good friend of mine win $100,000!!! R...