The Holistic PCOS Chick

I felt….STUCK....FRUSTRATED...and generally UNHAPPY with the way life was going….I was struggling to find the “happy me” and "my smile". I just couldn't get out of the negative funk I was in and it felt like I would be stuck FOREVER. No matter what I tried I couldn't get a grip on my life, my health or my weight and all I wanted was a solid simple solution. Once I started surrounding myself with AMAZING and SUPPORTIVE people, learning how to start making healthier and consistent food choices, and adding FUN exercises into my BUSY life as a MOM...that's when I finally hit my turning point! That's when my LIFE STARTED TO CHANGE! Now I am on my way to being in the best shape of my life and I'm 40!! With TWO kids that are 10 yrs apart, I may be busier then before but I know what works and what has improved every aspect of my life at 40!! **See below...You don't want to miss this** I am looking for 10 WOMEN (you DON'T have to be a Mom to joi...

This really hit home with me when I read it. It reminded me of how I used to behave, feeling victim of our situations and helpless to change our circumstances. It didn't matter if we had made a poor decision and had consequences do to those poor decisions or someone else was causing us troubles... I would focus on the negative and cause myself to be self defeated so that I would feel validated for more poor decisions. Thankfully I had a "Come to Jesus" moment and my eyes were opened to what was really going on. When I was able to see clearly, take owner ship of my mistakes, let go of the past and started reading the Bible regularly I was able to over come the head trash and started making better choices for myself. My health, positive thoughts, relationships, jobs, income and consistency improved. So whatever has been holding you back you are capable of overcoming and making a better life for yourself! #motivation #inspiration

Yay!! We completed the Ultimate Reset!! I could not be happier right now. Although I did not do this for weight loss, I did lose lbs and inches from all over. I'm pleased with the results and feel much better, which the improved health was my main goal and we nailed it! I had a few struggles, with a detox that is normal as your flushing all sorts of junk, but all was doable and I am thankful for the friends and support during this challenge. We all leaned on each other which made life more bearable! ❤ u all!! My husbands company has us do blood work yearly for our insurance premium. Typically they have us do it once the holidays are over, you know right after we have finished stuffing our faces with less then stellar choices. So I'm excited to see the differences in the blood work now that the Reset is over and I have a clean slate. Should be very cool! Not a fan of needles, but its worth it!! I also did my measurements and have before and afters too. Brett is letting me shar...

***Been stuck on HOLD with your goals? Special Opportunity below*** Are you ready to get serious and start making consistent healthy changes that you can stick with daily? I'm not talking about gimmicks or quick fixes. What I am offering is a chance to NAIL your goals the healthy way and create a better lifestyle that you can live with! The simple facts are that the average person who is already struggling gains 7-12 pounds during the holiday season! OUCH!! That is C-R-A-Z-Y, right?! No one wants to be part of that statistic, so why not work on boosting your metabolism and creating a healhier lifestyle NOW the healthy way? Keeping things simple works best! I have found that when people don't have to over think or over complicate nutrition, food or fitness, everyone has more success and less stress. Which means consistent healthier habits, inches lossed, and happier people in general! My 21 Day Challenge's are perfect for creating consistent healthy habits, shedding extr...

Mental RUT'S stink right?!! Here's a few tips on how to get passed those ruts and stay on track. We often look at unfortunate situations through a pessimistic lens—but what does that really do for us? Instead of fixating on “coulda, woulda, shoulda,” maybe it’s more beneficial to set your mind on moving forward. A good way to do this is by focusing on possible solutions for the future, rather than the problems of the past. When people are obsessed over a problem, its easy to get discouraged by the lack of progress and/or repeatedly failing to achieve their goals. When things get to hard we toss our hands in the air as if to say, “what the hell” and move on to the next thing. Think about a situation, such as slipping up on your diet by eating a slice of cake. Since you’ve already failed, you continue to indulge and binge on even more junk food, because “what the hell,” why not? But all of this drives you further and further away fr...

Carbs are really not the bad guy they are made out to be. The problem is most people do not know which ones to use o how to use them properly. Eating small portions of carbs goes a long way to help keep your sugars balanced and keep your energy up daily. So use them wisely!

Ever get sick of the daily grind and missing out on family time? Being strapped living on a very tight budget with no relief in site? Those are just a few reasons I started considering working from home. Our top priorities are the Almighty and our family. We wanted everything to work around them, including a business, instead of the opposite which was having our lives dictated by our jobs so that family came last. That was a huge NO GO!! Since making the decision to work from home we have been HUGELY blessed! Now we have the freedom to care for our family the way they need us to and still take care of business without missing any time with them. Last week we chilled around the table and played with play dough, colored, went to 2 soccer ⚽ games and played outside🌳 because the weather was so beautiful! My office went with us and we all benefited, because of the awesome flexibility Coaching has brought to our family. My Office = My Freedom Whatever position you are in, th...

What do you tell yourself when you struggle? Do you remind yourself that things will improve if you give it time or do you get lost in the moment and find yourself feeling shattered, worn out and potentially on the verge of quitting? I have done both. And depending on the situation been on the verge of quitting something because I was super stressed. However one thing I have learned is that quitting achieves nothing but staying where you are at. You don't move forward or go backward. You just sit idle until you decide to pull it together and push on. I think the enemy takes advantage of those situations as well and uses that negative self speak against us,making us feel like what we are doing isn't worth it. Thankfully Jesus is there to pick up the pieces and pull us together so we can choose to keep pushing forward again. He definitely sees a stronger person in me then I do most days. Gotta LOVE Him for always believing in us!

If I could give you the tools needed to battle and help you gain control over your PCOS or your money back, would you do it? If you are serious about gaining control over your PCOS and "Kicking it's ASS" you will have to commit to all the requirements listed below. ** It takes more then just 1 healthy change to gain control over PCOS. So the requirements are non-negotiable for SUCCESS! ** Requirements: Commit to a special meal plan I will provide. Commit to 1 workout 20-30 min per day. PCOS can not be controlled without the nutritional factor! Commit to drinking one nutritionally dense (MEGA supplement) shake that I will provide you every day. Commit to clearing out all the junk food in your home. Commit to using non-toxic cleaners in your home. Commit to drinking at least eight 12oz glasses of water per day? Commit to 30 - 60 days on this program. ** If you are ready to invest the time and effort in yourself and commit to...