The Holistic PCOS Chick

Chicken & Shrimp Stir-Fry Ingredients: 2 chicken breasts, sliced into small chunks 8-16 med to lrg shrimp, peeled and deveined 1-2 carrots, sliced thin 12 snap peas 1 cup beam spouts (optional) 2 scallions, diced 1" sliced raw ginger, diced or 1 tsp ground ginger 1-2 garlic cloves, minced or 1 tsp garlic powder 1/4 cup Bragg's Amino's or Tamari 2 cups Soba noodles or rice noodles (prepared) 2 TBSP peanut oil or olive oil Directions: 1. Heat oil in skillet or wok. 2. Cook carrot, chicken, ginger and garlic on med heat. You can also add in broccoli or any other veggie you like. Saute until tender. 3. Add Bragg's Amino's, shrimp, peas, sprouts (optional), scallions and cook until shrimp is pink or cooked through. 4. Add precooked Noodles and toss. 5. Add a little of your noodle water into pan to help thicken up the sauce. Continue tossing with prepared soba noodles until everything is mixed together. 6. Serve and add a little more Bragg...

Okay, so I'll admit that I have a bit of a sweet tooth. What I like about the 21 Day Fix program is that I can still live like a normal person and have a little desert with out having to stress. So the other night I came up with this yummy recipe: ~1-2 nectarines (depends on the size of the fruit and if your feeding family too) = 1 PURPLE container ~2-3 Shakes of Cinnamon ~Handful of almonds or pecans = 1 BLUE container ~1 YELLOW container full of Organic Oat and Honey Cereal (I actually didn't need to use the entire container) 1.Slice apricots and place on foil. 2. Sprinkle with Cinnamon and wrap up the foil gently. 3. Place in 350° oven for 15-20 min. 4. Roast nuts in a pan for a few min on low-med low heat. 5. Place baked apricots on a plate and top with a little cereal and nuts. You can drizzle a little juice let from the foil over the whole thing to kick up some sweetness, but it s not necessary.

An amazing way to get all your nutrition for the day! Its like a tasty treat only good for you!! All your daily value nutrition for the day + Amino's, digestive aids and much much more all packed into this one glass. Recipe: -Handful of pitted cherries -3 quartered Strawberries -1 Packet or Scoop Vegan Tropical Strawberry Shakeology -4 oz Cashew Milk -10 oz of water *Handful of ice (optional) *for creamier texture add 2 slices of Avocado -Blend in the blender till smooth