Let's Work Together

Before getting started with all the healthy changes I've made I felt….STUCK....FRUSTRATED...and generally UNHAPPY with the way life was going….I was struggling to find the “happy me” and "my smile". I just couldn't get out of the negative funk I was in and it felt like I would be stuck FOREVER. No matter what I tried I couldn't get a grip on my life, my health or my weight and all I wanted was a solid simple solution.

Once I decided to surround myself with Positive and SUPPORTIVE people it was much easier to get started with making the simple changes I needed to in order to live the healthier lifestyle that I wanted. I learned how to simplify healthier food choices so I could be more consistent and added in FUN exercises into my BUSY life as a MOM, which is when I finally hit a turning point in my self care routine. That's when my LIFE STARTED TO CHANGE!

Now I am in my 40's with 3 amazing kids, busier then ever before and doing what works and what has improved every aspect of my life at 40!!

After struggling for so long and finally finding solutions that anyone can do and have success, I decided to become a Coach and help others reach their goals too! It's really not hard when you have the right tools, direction, support and accountability. And over the last 7 years I've been blessed to help many others reach and surpass their goals and I'd be honored to help you too!!

If you're ready to get UN-STUCK and finally reach your health and wellness goals then keep reading! Whether you have fallen off track or are totally lost when it comes to healthy eating, fitness and general wellness...I can help you!

Based upon your personal goals and past struggles I will put together a plan that suites your specific needs.

We will start by setting reasonable and attainable goals, so that you'll stick with your program and have great success!!

We'll also work 1 on 1 and do weekly check in's and you'll be added to my private online accountability group for extra support. That's where we come together as a community to support one another and help each other stay on track.

Whether you're struggling with your health, wanting to lose weight, tone up, maintain your weight or just get back in shape again, all you need is to be ready to get started and work one day at a time. There's no need to worry about age or body type. No one will be judging your past failures. The past is the past and I am here to help support you all the way!

If you are ready to get started or would like to chat more about how I could help you, then send me a message and let's talk. I'm here to help!

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Guilt FREE Desert

Okay, so I'll admit that I have a bit of a sweet tooth. What I like about the 21 Day Fix program is that I can still live like a normal person and have a little desert with out having to stress. So the other night I came up with this yummy recipe: ~1-2 nectarines (depends on the size of the fruit and if your feeding family too) = 1 PURPLE container ~2-3 Shakes of Cinnamon ~Handful of almonds or pecans = 1 BLUE container ~1 YELLOW container full of Organic Oat and Honey Cereal (I actually didn't need to use the entire container) 1.Slice apricots and place on foil. 2. Sprinkle with Cinnamon and wrap up the foil gently. 3. Place in 350° oven for 15-20 min. 4. Roast nuts in a pan for a few min on low-med low heat. 5. Place baked apricots on a plate and top with a little cereal and nuts. You can drizzle a little juice let from the foil over the whole thing to kick up some sweetness, but it s not necessary.

The Holistic PCOS Chick

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