The Holistic PCOS Chick

Frustrated, anxious, exhausted, unbalanced, bloated... These were just a few of the things I was feeling after baby #2. Some of the things I was feeling were not under my control, my daughter didn't start sleeping well until around month #10 and my PCOS symptoms were in full gear again. However I was determined to focus on what I could change, like making healthy choices and being consistent daily with fitness, nutrition, reading my Bible and staying focused on the positive. With the aid of my accountability group I was able to restart my healthy routine I had obtained before Kloe came along. I would definitely not have gotten as far as I have today with out them!! Since baby #2, I have lost 25 lbs and A LOT of inches! My lower half has shrunk incredibly! I become strong enough to run a half marathon, something I thought I would never do. And I continue to help others make healthy changes daily too! If you have been feeling like I was after baby #2, message me. I understand and ...

Define Yourself Coming soon - the all new PiYo™ Workout Coming soon - the all new PiYo™ Workout by Chalene Johnson! Be the first to find out when PiYo™ is available! You could win a FREE PiYo™ kit. Fill out the form below to get started! Be the first to find out when PiYo™ is available! Plus, be entered to win a FREE PiYo™ Workout.* Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training - all at once. PiYo packs it ALL into each workout so you can build lean muscle mass - as you're burning crazy calories. *Once PiYo™ is released, we will do a drawing that month where you have the chance to win your choice of either the P...

Iron is something a lot of people just can't seem to keep a handle on. Personally I struggle with low iron, and I know many women who's low iron takes it to an all new level of low. NOT GOOD! Being tired is hard enough by itself, but if you struggle excessively low iron you can have all sorts of awful symptoms. For example: Feeling weak and tired out easily. Dizziness. Grumpy or cranky. Headaches Looking very pale. Feeling short of breath. Trouble concentrating. These are just a few symptoms listed. Typically after being diagnosed with anemia the Doctor will prescribed an iron supplement. I don't know about you, but these cause me to get severely constipated. Which just makes everything worse! After all we need to be able to assimilate our supplements, so being constipated makes this even more difficult. I have had better luck with using iron rich foods. Not only do the foods make me feel better, but they are much more easily digested. Another things tha...