The Holistic PCOS Chick

Mint Chocolate Shakeology Mug Cake is awesome! Really hits the spot without overdoing my sweet tooth! It's low in sugar too! Ingredients: 1/4 tsp baking powder 1 tbsp Organic Maple Syrup 1 scoop Chocolate Shakeology dash of salt 1 egg A few Mint Choco Chip baking morsels 2 or 3 tbsp cashew milk (unsweetened) Directions: In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener. Next, mix in an egg and 2-3 tablespoons of cashew milk. Mix until dry ingredients are wet. Drop a few mint choco chip morsels in the center and push it down slightly. Microwave for 90 sec. As it cooks the cake will rise. When it is done the edges will pull from the sides. Enjoy!

Who ever said people with PCOS can't have yummy things?!! CRAZY, right?! No worries, that statement isnt totally accurate anyway. So keep reading about how you can have a healthy treat the safe and SMART way. Women who have PCOS are more sensative to almost everything in general. We tend to be sensative to grains, gluten, sugar, dairy, soy, starches, additives, chemicals...The list goes on and on! Not to worry though. You don't have to completely restrict all of the yummy foods you once ate to replace them with only rabbit food. However I would highly recommend ditching the chemicals, additives and soy. Your body will be relieved and less stressed without that toxic junk!  I am sure you are wondering how someone with PCOS can have sugar, grains, starches?... Carefully and in moderation. Portion control is one key factor. Finding whole foods that have not been over processed is another. My rule of thumb is the less on the ingredient list the better! Keep it simple! ...