The Holistic PCOS Chick

This MAY challenge is all about becoming STRONG for the SUMMER !  We’re all super busy Mom’s, so it’s critical to find something we can all do that’s fun, healthy, but still tastes good, fits into our hectic schedules, simplifies life and makes us feel good about ourselves!  And taking better care of ourselves means we can give our BEST to our families!  Plus, it’s always nice to sport a pair of shorts or a new swim suite without stressing, right?! I know I’ve been slacking lately and definitely could use to tone up!! We’re gonna start of right by prepping the healthy way! No C-R-A-Z-Y diet restrictions or furiously exercising for hours to work off the winter pounds. Yay!! Which means less stress and eating real food! And an extra bonus, because you’ll be fueling your body correctly you won’t be craving junk food, sweets or heavy carbs like before. Woohoo!! -30 Day Group -Weekly Meal Planning -Daily Accountability -30 Minuet Workouts -Restaurant Guide ...

Being prepared has been the biggest element to keeping up with my healthy goals. So today I spent a little time while my clean Chili was cooking to food prep for the next week. A few of us in our Fit and Healthy group are getting a jump start this week before the main group starts next week. Its going to be SO much fun!! We will be focusing on clean eating, simple meal plans, portion control, 30 min fitness and encouraging each other for the next 21 Days! Want to join us? There is still time to jump into next weeks group. Simply email me at inghamfamily4@att.net and I will be in touch!

I am hosting another FREE 5 Day Clean Eating group!! Complete meal plan, shopping list, support, and tips and more, over the course of 5 short days you will be amazed at the changes your body will make! How to join: 1. Send me a friend request (if we are not already friends) at www.facebook.com/Leigh.h.ingham 2. Click the EVITE link, check out the details and click "GOING". https://www.facebook.com/events/352588111603956/ 3. Don't miss out on the SPECIAL group link within the details section of the EVITE. You will need this info to gain access to the PRIVATE group!

Nutrition plays a huge role in the success of battling with PCOS.   Here is a Recommended Meal Plan for those you who need some guidance into finding a better way to combat your PCOS.  http://www.mckinley.illinois.edu/handouts/pcos.htm

Need some help figuring out what to eat daily? Try some of these healthy meal plans! http://www.superhealthykids.com/healthy-meal-plans.php

Dinner ideas. 15 Min Meals! Who doesn't love a quick recipe?!  http://www.allyou.com/food/one-list-five-meals/easy-dinner-ideas

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.