The Holistic PCOS Chick

These are some of my favorite fitness moves! You can do them with weights or without for a modification. Go as fast or as slow as you need to, depending on your fitness level. Whatever you do just get moving! So thankful for the 30 minutes I get to take care of me, so I can be my best for my family 👪 ❤ ! It may have been late last night, but my hubby gets it and was happy to take the kids allowing me get a workout in  💑 . I'm sweaty for sure, but feel sooo much better now! The stress just melts a way when you complete a good work.  😊 😄 💪 ‪#‎ getupanddoit‬   ‪#‎ familyisnotmyexcuseitsmyreasonformakinghealthychoices‬ ‪#‎ themommylife‬   ‪#‎ 30minanddone‬

Of course since Kloe is little she has no problem being bright and shiny  first thing in the a.m. even with waking up in the middle of the night... I'm sure you Moms feel my pain ... but this Momma needs a little extra boost to get going after waking up. Especially after doing taxes last night! That will definitely suck the life right out of a person! I totally feel crosseyed today and could care less if I ever see another number again!! That's why I'm super grateful for Shakeology! It's complete changed how I function first thing in the morning. It's super easy on my sensitive digestive system and it provides me with a steady flow of energy all day without over stimulating my body or causing me to crash. Not to mention it wakes me up and keeps me going with a spunky toddler all day. I ❤ it! #MyShakeologyStory #GoldenScoop #Sweepstakes #tbbcoach411

Clean eating, food prep and nutrition are THE MOST important steps I do all week to keep my healthy journey on track. I have found out the hard way that you can work out all day and still not see results if your not getting the right nutrition and eating properly daily. Without good nutrition and proper healthy food options you'll have one of two out comes. Either you won't see results at all, or your body will hang onto fat in specific parts of the body (back fat, belly, arms)... Once your get your nutrition along with clean healthy eating in line, that's when you'll see real changes happen. You'll see the fat fly off, your muscles nice and toned and your results will last! #tip #cleaneating #realdeal