Mommy Makeover 30-Day Challenge

We all know the saying if Mama ain’t happy, ain’t nobody happy…can you relate? How about “if Mama ain’t healthy, ain’t nobody healthy”…Similar concept, right?

The purpose of this 30 day challenge group is to learn how to take care of YOU. 30 days focused on YOU. And others like YOU! We will share stories, drink our daily dose of dense nutrition (Shakeology), participate in daily fitness challenges, exchange recipes, tips, advice and connect on so many levels and build friendships in the process.

The challenge is set for 30 days, but hopefully you will gain a lifetime of new knowledge, encouragement, fitness tips, motivation and friendships that carry us through the tough “one of those days” days and help us reach our fitness goals. By doing so, we will have happier lives, husbands, and children. We all know that being a Mom is the most amazing experience ever, and we quickly learn that the once abundant “me time” quickly becomes limited (or non-existent) and that Motherhood is a crazy balance (tug-of-war!) between daily chores, work, children, husband, friends, freedom and self. I am not sure if any one woman has it all figured out, but we are sure going to try! ;-)

REQUIREMENTS/COMMITMENTS:

1) Take 10 minutes a day to interact with this group. The laundry, the cooking, the mess can wait.

2) I must be your Beachbody Coach. Sign up for your FREE account at www.beachbodycoach.com/fitfaband38 and click JOIN (free membership)

3) Purchase a 30 day supply of Shakeology (one time order or set up on auto-ship.) –Mother’s Day gift!? ;-)

4) Drink Shakeology once daily.

5) Post & share in the group daily.

6) Complete the application here. Space in this group is limited. https://docs.google.com/forms/d/1pwfu10OrNTSVtoXvyJtnJRqfX4dBYSLvunevR5jd4p8/viewform?usp=send_form

BE READY TO:
1) Renew yourself.
2) Renew your soul.
3) Connect with other moms.
4) Build friendships.
5) Become healthier, happier and fit!
6) Learn how to reach your goals.
7) Help encourage others.

NOTE TO HUSBANDS/SIGNIFICANT OTHERS:
You must be supportive. You have to give your amazing woman a few minutes to complete the challenges for the day…allow her to close door and escape. Just for a few minutes. You’ll be glad you did ;-)

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Guilt FREE Desert

Okay, so I'll admit that I have a bit of a sweet tooth. What I like about the 21 Day Fix program is that I can still live like a normal person and have a little desert with out having to stress. So the other night I came up with this yummy recipe: ~1-2 nectarines (depends on the size of the fruit and if your feeding family too) = 1 PURPLE container ~2-3 Shakes of Cinnamon ~Handful of almonds or pecans = 1 BLUE container ~1 YELLOW container full of Organic Oat and Honey Cereal (I actually didn't need to use the entire container) 1.Slice apricots and place on foil. 2. Sprinkle with Cinnamon and wrap up the foil gently. 3. Place in 350° oven for 15-20 min. 4. Roast nuts in a pan for a few min on low-med low heat. 5. Place baked apricots on a plate and top with a little cereal and nuts. You can drizzle a little juice let from the foil over the whole thing to kick up some sweetness, but it s not necessary.

Love this! It really is true. It's not always easy to shift our perspective when we're in the thick of it! Life can be HARD and it's easy to get caught up in fear, anger and staring at all the problems we face. But, by changing the way we think-- for the better 😄 ! It's worth the challenge we face in the process to make that shift happen. Prayer always helps and Jesus is always listening! Whether you think He is or not, I assure you He's listening and answers are coming. ❤ "And this is the boldness that we have in Him, that if we ask whatever according to His desire, He hears us." 1 John 5:14 Listening to those who've been through a tough spot and come out the other side gives hope. Listening to audible or reading books on positive motivation is encouraging. Surrounding yourself with other encouraging, happy and excited people helps too! The main thing I'm learning from going through personal struggles is to keep pursuing having...

The Holistic PCOS Chick

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