These are some of my favorite fitness moves! You can do them with weights or without for a modification. Go as fast or as slow as you need to, depending on your fitness level. Whatever you do just get moving! So thankful for the 30 minutes I get to take care of me, so I can be my best for my family 👪 ❤ ! It may have been late last night, but my hubby gets it and was happy to take the kids allowing me get a workout in 💑 . I'm sweaty for sure, but feel sooo much better now! The stress just melts a way when you complete a good work. 😊 😄 💪 # getupanddoit # familyisnotmyexcuseitsmyreasonformakinghealthychoices # themommylife # 30minanddone