The Holistic PCOS Chick

This really hit home with me when I read it. It reminded me of how I used to behave, feeling victim of our situations and helpless to change our circumstances. It didn't matter if we had made a poor decision and had consequences do to those poor decisions or someone else was causing us troubles... I would focus on the negative and cause myself to be self defeated so that I would feel validated for more poor decisions. Thankfully I had a "Come to Jesus" moment and my eyes were opened to what was really going on. When I was able to see clearly, take owner ship of my mistakes, let go of the past and started reading the Bible regularly I was able to over come the head trash and started making better choices for myself. My health, positive thoughts, relationships, jobs, income and consistency improved. So whatever has been holding you back you are capable of overcoming and making a better life for yourself! #motivation #inspiration

Perspective is everything when you are trying to make positive and health changes in your life. Doing your best to focus on the positive and the things you did right daily is super important! When we over analyze things we tend to stand in judgment of everything and everyone. So I have found its best to relax and let go. Jesus can handle everything with out us holding on tight to all the strings. When we hold on too tight, it's too easy to miss all the good and beautiful moments that surround us. Changing your perspective can drastically improve your health and your life!

I used to be the person who had to do everything on my own. I grew up an only child and was very independent. Then through life's experiences I lost trust in others around me. As I became a young woman I took on the moto, "If you want anything done right, do it yourself". Which really added more stress to my already full schedule and allienated others. My fear and lack of trust was a HUGE stumbling block for a long time. Then one day Jesus spoke to my heart and made me realize what I was doing was super prideful! My independence had turned into something that was hurting me and the ones I loved. So I started small and decided to give others a chance and let go of my ultra high expectations. I am still a work in progress, but here is what has happened since I started allowing others to help me. My family has taken some of the chores off my shoulders. So less stress for me. I get to see them grow and learn by allowing them the chance to try. Which makes them happy and hel...

Who ever said people with PCOS can't have yummy things?!! CRAZY, right?! No worries, that statement isnt totally accurate anyway. So keep reading about how you can have a healthy treat the safe and SMART way. Women who have PCOS are more sensative to almost everything in general. We tend to be sensative to grains, gluten, sugar, dairy, soy, starches, additives, chemicals...The list goes on and on! Not to worry though. You don't have to completely restrict all of the yummy foods you once ate to replace them with only rabbit food. However I would highly recommend ditching the chemicals, additives and soy. Your body will be relieved and less stressed without that toxic junk!  I am sure you are wondering how someone with PCOS can have sugar, grains, starches?... Carefully and in moderation. Portion control is one key factor. Finding whole foods that have not been over processed is another. My rule of thumb is the less on the ingredient list the better! Keep it simple! ...