PCOS "Kiss My Ass" Challenge

If I could give you the tools needed to battle and help you gain control over your PCOS or your money back, would you do it?

If you are serious about gaining control over your PCOS and "Kicking it's ASS" you will have to commit to all the requirements listed below.

** It takes more then just 1 healthy change to gain control over PCOS. So the requirements are non-negotiable for SUCCESS! **

Requirements:

Commit to a special meal plan I will provide.

Commit to 1 workout 20-30 min per day.

PCOS can not be controlled without the nutritional factor! Commit to drinking one nutritionally dense (MEGA supplement) shake that I will provide you every day.

Commit to clearing out all the junk food in your home.

Commit to using non-toxic cleaners in your home.

Commit to drinking at least eight 12oz glasses of water per day?

Commit to 30 - 60 days on this program.

** If you are ready to invest the time and effort in yourself and commit to the requirements, then I am willing to invest my time in helping you "Kick PCOS ASS!" **

Message me for cost information. I am donating my time for FREE. Money back guarantee provided, no questions asked!

Comments

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Guilt FREE Desert

Okay, so I'll admit that I have a bit of a sweet tooth. What I like about the 21 Day Fix program is that I can still live like a normal person and have a little desert with out having to stress. So the other night I came up with this yummy recipe: ~1-2 nectarines (depends on the size of the fruit and if your feeding family too) = 1 PURPLE container ~2-3 Shakes of Cinnamon ~Handful of almonds or pecans = 1 BLUE container ~1 YELLOW container full of Organic Oat and Honey Cereal (I actually didn't need to use the entire container) 1.Slice apricots and place on foil. 2. Sprinkle with Cinnamon and wrap up the foil gently. 3. Place in 350° oven for 15-20 min. 4. Roast nuts in a pan for a few min on low-med low heat. 5. Place baked apricots on a plate and top with a little cereal and nuts. You can drizzle a little juice let from the foil over the whole thing to kick up some sweetness, but it s not necessary.

The Holistic PCOS Chick

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