Never feel STUCK again! This is LIFE Changing!!

I felt….STUCK....FRUSTRATED...and generally UNHAPPY with the way life was going….I was struggling to find the “happy me” and "my smile". I just couldn't get out of the negative funk I was in and it felt like I would be stuck FOREVER. No matter what I tried I couldn't get a grip on my life, my health or my weight and all I wanted was a solid simple solution.

Once I started surrounding myself with AMAZING and SUPPORTIVE people, learning how to start making healthier and consistent food choices, and adding FUN exercises into my BUSY life as a MOM...that's when I finally hit my turning point! That's when my LIFE STARTED TO CHANGE!

Now I am on my way to being in the best shape of my life and I'm 40!! With TWO kids that are 10 yrs apart, I may be busier then before but I know what works and what has improved every aspect of my life at 40!!

**See below...You don't want to miss this**

I am looking for 10 WOMEN (you DON'T have to be a Mom to join) who need to lose at least 10-20 pounds, and are ready to participate and join a fitness accountability group that's starting on May 2nd!!

Do you wish you had more energy? Have you been looking for a way to get in shape, to gain more confidence and to overcome self-image issues? Are you in that Mommy Funk? Are you a woman who wants to rock shorts and a tank this summer?? It's ok, I get it! I have been there myself and I can completely relate. YOU CAN OVERCOME!! This is the key to that abundant energy filled life that you desire. I want to help you find success like I have!

Can you give me 30 minutes a day to change your life forever?

What I will provide:
* 24/7 support through your journey
* Membership in my VIP online support/accountability group
* Full AT HOME workout program that requires ZERO equipment or previous fitness experience.
* A simple and easy to follow customized meal plan.
* Color coded portion control containers that are simple to use.
* A 30 day supply of the BEST nutrition you'll get daily to help with food cravings, energy and more!
* Total acceptance, love and encouragement through your journey.

What is not included:
* NO CALORIE COUNTING!
* NO PILLS!
* NO GIMMICKS!

If you are serious about getting results and this sounds like a fit for you, drop your email me at fitfaband38@gmail.com I will get the details!

Let's decide together that you will choose SUCCESS TODAY!

xoxo,
Leigh

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Healthy Sweet Treat Alert!

Chocolate Shakeology Mug Cake Perfect for sweet treat treat that is low in sugar! (You could probably use any flavor Shakeo you have on hand) I used Vegan Chocolate and it was awesome! Ingredients: 1/4 tsp baking powder 1 tbsp Organic Maple Syrup 1 scoop Chocolate Shakeology dash of salt 1 egg optional mix in: 1 tsp peanut butter, cocoa powder 2 or 3 tbsp cashew milk (unsweetened) Directions: In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener. Next, mix in an egg and 2-3 tablespoons of water/milk. Mix until dry ingredients are wet. If you’d like to add peanut butter, put one dollop in the center and push it down a bit. Microwave for 90 sec. When it is done the edges will pull from the sides. Enjoy! Calories: 230 Calories with PB: 260 21 Day Fix: 1.5 Red, (& 1/2 Grey if PB added)

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The Holistic PCOS Chick

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