Skip to main content

It Feels So Good To Get Stuff Done!

Yay!! We completed the Ultimate Reset!! I could not be happier right now. Although I did not do this for weight loss, I did lose lbs and inches from all over. I'm pleased with the results and feel much better, which the improved health was my main goal and we nailed it! I had a few struggles, with a detox that is normal as your flushing all sorts of junk, but all was doable and I am thankful for the friends and support during this challenge. We all leaned on each other which made life more bearable! ❤ u all!!

My husbands company has us do blood work yearly for our insurance premium. Typically they have us do it once the holidays are over, you know right after we have finished stuffing our faces with less then stellar choices. So I'm excited to see the differences in the blood work now that the Reset is over and I have a clean slate. Should be very cool! Not a fan of needles, but its worth it!!

I also did my measurements and have before and afters too. Brett is letting me share them this time. So would anyone be freaked out if I posted the bikini pics? 🙈🙊😉🙆

Comments

Popular posts from this blog

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up.  Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Healthy Summer Survival

This MAY challenge is all about becoming STRONG for the SUMMER !  We’re all super busy Mom’s, so it’s critical to find something we can all do that’s fun, healthy, but still tastes good, fits into our hectic schedules, simplifies life and makes us feel good about ourselves!  And taking better care of ourselves means we can give our BEST to our families!  Plus, it’s always nice to sport a pair of shorts or a new swim suite without stressing, right?! I know I’ve been slacking lately and definitely could use to tone up!! We’re gonna start of right by prepping the healthy way! No C-R-A-Z-Y diet restrictions or furiously exercising for hours to work off the winter pounds. Yay!! Which means less stress and eating real food! And an extra bonus, because you’ll be fueling your body correctly you won’t be craving junk food, sweets or heavy carbs like before. Woohoo!! -30 Day Group -Weekly Meal Planning -Daily Accountability -30 Minuet Workouts -Restaurant Guide ...

PCOS "Kiss My Ass" Challenge

If I could give you the tools needed to battle and help you gain control over your PCOS or your money back, would you do it? If you are serious about gaining control over your PCOS and "Kicking it's ASS" you will have to commit to all the requirements listed below. ** It takes more then just 1 healthy change to gain control over PCOS. So the requirements are non-negotiable for SUCCESS! ** Requirements: Commit to a special meal plan I will provide. Commit to 1 workout 20-30 min per day. PCOS can not be controlled without the nutritional factor! Commit to drinking one nutritionally dense (MEGA supplement) shake that I will provide you every day. Commit to clearing out all the junk food in your home. Commit to using non-toxic cleaners in your home. Commit to drinking at least eight 12oz glasses of water per day? Commit to 30 - 60 days on this program. ** If you are ready to invest the time and effort in yourself and commit to...