Skip to main content

My WHY

Ever get sick of the daily grind and missing out on family time? Being strapped living on a very tight budget with no relief in site? Those are just a few reasons I started considering working from home. Our top priorities are the Almighty and our family. We wanted everything to work around them, including a business, instead of the opposite which was having our lives dictated by our jobs so that family came last. That was a huge NO GO!!

Since making the decision to work from home we have been HUGELY blessed! Now we have the freedom to care for our family the way they need us to and still take care of business without missing any time with them.

Last week we chilled around the table and played with play dough, colored, went to 2 soccer ⚽ games and played outside🌳 because the weather was so beautiful! My office went with us and we all benefited, because of the awesome flexibility Coaching has brought to our family. My Office = My Freedom

Whatever position you are in, this opportunity could help you too! I have 2 intern positions on my team available if you are wanting to see how Coaching can impact your life for the better. All you need to do is email me at fitfaband38@gmail.com and I will get you more details on how this opportunity could benefit you too!

Comments

Popular posts from this blog

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up.  Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Guilt FREE Desert

Okay, so I'll admit that I have a bit of a sweet tooth. What I like about the 21 Day Fix program is that I can still live like a normal person and have a little desert with out having to stress. So the other night I came up with this yummy recipe: ~1-2 nectarines (depends on the size of the fruit and if your feeding family too) = 1 PURPLE container ~2-3 Shakes of Cinnamon ~Handful of almonds or pecans = 1 BLUE container ~1 YELLOW container full of Organic Oat and Honey Cereal (I actually didn't need to use the entire container) 1.Slice apricots and place on foil. 2. Sprinkle with Cinnamon and wrap up the foil gently. 3. Place in 350° oven for 15-20 min. 4. Roast nuts in a pan for a few min on low-med low heat. 5. Place baked apricots on a plate and top with a little cereal and nuts. You can drizzle a little juice let from the foil over the whole thing to kick up some sweetness, but it s not necessary.