Skip to main content

Post workout snacks that you should avoid




Had a great workout today? Feeling like the extra pounds are finally coming off? Perfect! But that rigorous exercise probably made you hungry enough to eat your entire refrigerator!
So, what did you do? Did you reach for the first thing you saw in the pantry or fridge? Did you carefully plan out what you were going to eat? Chances are you may have chosen the wrong post workout snack.
Eating after your workout is as equally important as fueling up before hand, but you don’t want to reach for just anything! What you put into your body after you workout has a major effect on your weight loss goals! If you’re eating the wrong foods post workout, you’ll be sure to cancel out all of the work you just put in exercising! After that tough workout, be sure to avoid these foods after your sweat session!
·         Raw Veggies: Raw vegetables are among the healthiest and most nutritious foods you can eat, they aren’t exactly the right foods to consume right after your workout. Surprised? Here’s why: Raw veggies aren’t substantial enough to help you recover energy and restore metabolism.
·         High Calorie foods: A 30-minute run burns about 270 calories, so you don’t want to undo all your hard work by gulping down a 400-calorie smoothie and a 200-calorie energy bar.  Yes, these foods can be healthy, but that’s still a 600-calorie snack. Stick to something lighter in calorie count to avoid weight gain.
·         Sugary treats: Intense workouts often create cravings for a delicious treat, but don’t be tempted! Foods like cookies, brownies, or ice cream have a high sugar content that may create a quick energy burst, but it doesn’t offer sustained energy or satisfy hunger in the long run.
·         Just carbs: Before working out, you should fuel up on carbs. Although they’re important after a workout as well, protein is a must to help repair and build muscle.
·         Salty snacks: Chips, pretzels or other salty snacks are quite harmful if consumed straight after the workout. They shake the salt-water balance of the body and reduce the potassium levels in the body.

If you really want serious and positive results from your workout, be careful about what you do and do not eat straight afterwards. A lot of water and some fruits to snack on can be the best bet to help maintain the effects of a rigorous workout! Stay healthy!

Comments

Popular posts from this blog

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up.  Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Healthy Summer Survival

This MAY challenge is all about becoming STRONG for the SUMMER !  We’re all super busy Mom’s, so it’s critical to find something we can all do that’s fun, healthy, but still tastes good, fits into our hectic schedules, simplifies life and makes us feel good about ourselves!  And taking better care of ourselves means we can give our BEST to our families!  Plus, it’s always nice to sport a pair of shorts or a new swim suite without stressing, right?! I know I’ve been slacking lately and definitely could use to tone up!! We’re gonna start of right by prepping the healthy way! No C-R-A-Z-Y diet restrictions or furiously exercising for hours to work off the winter pounds. Yay!! Which means less stress and eating real food! And an extra bonus, because you’ll be fueling your body correctly you won’t be craving junk food, sweets or heavy carbs like before. Woohoo!! -30 Day Group -Weekly Meal Planning -Daily Accountability -30 Minuet Workouts -Restaurant Guide ...

PCOS "Kiss My Ass" Challenge

If I could give you the tools needed to battle and help you gain control over your PCOS or your money back, would you do it? If you are serious about gaining control over your PCOS and "Kicking it's ASS" you will have to commit to all the requirements listed below. ** It takes more then just 1 healthy change to gain control over PCOS. So the requirements are non-negotiable for SUCCESS! ** Requirements: Commit to a special meal plan I will provide. Commit to 1 workout 20-30 min per day. PCOS can not be controlled without the nutritional factor! Commit to drinking one nutritionally dense (MEGA supplement) shake that I will provide you every day. Commit to clearing out all the junk food in your home. Commit to using non-toxic cleaners in your home. Commit to drinking at least eight 12oz glasses of water per day? Commit to 30 - 60 days on this program. ** If you are ready to invest the time and effort in yourself and commit to...