Healthy Summer Survival

This MAY challenge is all about becoming STRONG for the SUMMER!
We’re all super busy Mom’s, so it’s critical to find something we can all do that’s fun, healthy, but still tastes good, fits into our hectic schedules, simplifies life and makes us feel good about ourselves!

And taking better care of ourselves means we can give our BEST to our families!

Plus, it’s always nice to sport a pair of shorts or a new swim suite without stressing, right?! I know I’ve been slacking lately and definitely could use to tone up!!

We’re gonna start of right by prepping the healthy way! No C-R-A-Z-Y diet restrictions or furiously exercising for hours to work off the winter pounds. Yay!! Which means less stress and eating real food! And an extra bonus, because you’ll be fueling your body correctly you won’t be craving junk food, sweets or heavy carbs like before. Woohoo!!

-30 Day Group

-Weekly Meal Planning

-Daily Accountability

-30 Minuet Workouts

-Restaurant Guide

-How to Curb Cravings

-Late Night Snacking

-80-20 Rule

We start Monday, May 16th. For the complete details, click the photo above.P.S. I only have room for 10 ladies this time!

Comments

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

The DECISION is YOURS

This really hit home with me when I read it. It reminded me of how I used to behave, feeling victim of our situations and helpless to change our circumstances. It didn't matter if we had made a poor decision and had consequences do to those poor decisions or someone else was causing us troubles... I would focus on the negative and cause myself to be self defeated so that I would feel validated for more poor decisions. Thankfully I had a "Come to Jesus" moment and my eyes were opened to what was really going on. When I was able to see clearly, take owner ship of my mistakes, let go of the past and started reading the Bible regularly I was able to over come the head trash and started making better choices for myself. My health, positive thoughts, relationships, jobs, income and consistency improved. So whatever has been holding you back you are capable of overcoming and making a better life for yourself! #motivation #inspiration

Carrot Quinoa Soup

Carrot Quinoa Soup It may not sound like much, but this soup was extremely yummy and filling! Great for a cold night and easy on the budget. - 6-9 Carrots peeled and chopped (I chose colored carrots this time) - 1/2 Yellow Onion minced - 4 Celery stalks chopped - 1/2 cup Quinoa - 1 32oz box Veggie Stock Directions: - Sautee onions until tender in olive oil on med heat. - Add carrots and celery and sautee until tender. - Add Veggie Stock and bring to a boil, then lower to Low heat. - I cook the quinoa separately and add at the end. **You can cook the quinoa in the soup, however you will need an extra cup of liquid. - Add salt and/or Red Pepper Flakes to jazz it up.

The Holistic PCOS Chick

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