Healthy Asian Chicken Wraps

Asian Chicken Lettuce Wraps

Ingredients (Chicken Wraps):

1 4 ounce skinless, boneless chicken breast, grilled and sliced
4 leaves Bibb lettuce
5 water nut chest nuts, diced (optional)
2 Tbsp carrots, shredded
2 Tbsp bean sprouts (optional)

Directions:
Place cubed chicken and diced chestnuts in lettuce leaves. Chop with carrots and bean sprouts. Top with Asian dressing.

Asian Dressing:
1 TBSP peanut butter
1 tsp soy sauce or Braggs Aminos
1/4 tsp sesame oil
1 TSP rice vinegar
1/2 teaspoon ground ginger
pepper to taste
red chili paste sriracha (optional)

Directions:
Combine all ingredients in a bowl and whisk.
Drizzle dressing into lettuce cups.

Comments

How to get your kids to eat healthier!

The best way I know of getting the kids to eat healthier is to have them help you prepare the food! Egg muffins are a super simple meal to make, and an easy way to get the kids involved too! All you have to do is cut up your toppings, lay them aside and mix the eggs. Once you're done mixing the eggs (I recommend the adult do this if the kids are little), add the egg mixture to the muffin tin evenly, and then have the kids sprinkle in the toppings. Easy peasy! In this recipe we used 12 eggs, added 1/4 cup onion, 1/2 cup tomato and 1/2 cup shredded cheese. Bake @ 375° for 20 minutes. I'm so proud of Miss K for helping me make these today! 💕 She did such a great job helping! And once they were done she was super excited to chow down on the fruits of her labor.

The battle is on!

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MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

The Holistic PCOS Chick

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