Skip to main content

Fun Fitness Moves!

These are some of my favorite fitness moves! You can do them with weights or without for a modification. Go as fast or as slow as you need to, depending on your fitness level. Whatever you do just get moving!


So thankful for the 30 minutes I get to take care of me, so I can be my best for my family 👪❤! It may have been late last night, but my hubby gets it and was happy to take the kids allowing me get a workout in ðŸ’‘. I'm sweaty for sure, but feel sooo much better now! The stress just melts a way when you complete a good work. ðŸ˜ŠðŸ˜„💪



Labels:

Comments

Post a Comment

Popular posts from this blog

The battle is on!

Ughhh...The sickies have made it to our home!  All I want to do is run for cover or put on a gas mask and pray no one coughs, wipes their nose on me or sneezes in my face! Haahhaaa! Such wishful thinking for mommy of three! There's not even the slightest chance I won't at least get sneezed on or have someone wiping their buggers on my shirt. Hey! That’s life when you have little kids. And expecting to have beautiful tops that don’t look like condors eliminated all over them is everyone woman’s dream, but not necessarily a reality! Oh, and how I’d love to wear beautiful clothing on a regular basis. But for now, I’ll settle for my t-shirts, yoga pants and the occasional dress up moment for a special outing. Fancy clothing will have to wait for this Momma, because I don’t get a lot of time to mess around with being ultra-stylish. When I do stop to try and sort out my outfits, do my hair or brush my teeth… is usually the time my toddler or the 5 yr old start going through my ...
Post a Comment
Read more

COMBAT Vs. T25

Join my Challenge Les Mills Combat Vs. Focus T25. Which group will lose the most weight, Inches, and get the most fit? Be apart of this fun group today. Which one will you chose? Les Mills Combat This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. LES MILLS COMBAT  combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. Through 7 high-energy workouts, you’ll watch as your body  leans out  and becomes ultra-defined  . . . revealing your strong, chiseled inner warrior! Here’s what you’ll get with LES MILLS COMBAT: 7 body-shredding workouts: LES MILLS COMBAT: THE BASICS . Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts. LES MILLS COMBAT 30: KICK START . A low-com...
Post a Comment
Read more

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.
Post a Comment
Read more