Red Pepper & Garlic Hummus

Recipe Time
Red Pepper & Garlic Hummus

Infused hummus ROCKS!! Tastes way better then store bought and cheaper too!

Ingredients

1 can of organic Chick Peas
3 large cloves of garlic
1/4 cup red peppers chopped
1/4 onion chopped
1/4 cup olive oil

Directions
-Sautee onion, garlic and peppers in olive oil until tender.
-Drain liquid from chick peas.
-Add chick peas to garlic/pepper mixture and continue cooking on low until chick peas are tender. Stiring every few minutes.
-Once cooked through. Allow mixture to cool slightly.
-Move warm hummus mixture to blender, Ninja, or food processor and blend until smooth.
-Place in food storage container and store in the fridge.

#recipe #awesomehummus #tasty #snacktime

Comments

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

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The Holistic PCOS Chick

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