Healthy Sweet Treat Alert!

Chocolate Shakeology Mug Cake

Perfect for sweet treat treat that is low in sugar! (You could probably use any flavor Shakeo you have on hand) I used Vegan Chocolate and it was awesome!

Ingredients:
1/4 tsp baking powder
1 tbsp Organic Maple Syrup
1 scoop Chocolate Shakeology
dash of salt
1 egg
optional mix in: 1 tsp peanut butter, cocoa powder
2 or 3 tbsp cashew milk (unsweetened)

Directions:
In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener.
Next, mix in an egg and 2-3 tablespoons of water/milk.
Mix until dry ingredients are wet.
If you’d like to add peanut butter, put one dollop in the center and push it down a bit.
Microwave for 90 sec.
When it is done the edges will pull from the sides.
Enjoy!

Calories: 230
Calories with PB: 260
21 Day Fix: 1.5 Red, (& 1/2 Grey if PB added)

Comments

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

The DECISION is YOURS

This really hit home with me when I read it. It reminded me of how I used to behave, feeling victim of our situations and helpless to change our circumstances. It didn't matter if we had made a poor decision and had consequences do to those poor decisions or someone else was causing us troubles... I would focus on the negative and cause myself to be self defeated so that I would feel validated for more poor decisions. Thankfully I had a "Come to Jesus" moment and my eyes were opened to what was really going on. When I was able to see clearly, take owner ship of my mistakes, let go of the past and started reading the Bible regularly I was able to over come the head trash and started making better choices for myself. My health, positive thoughts, relationships, jobs, income and consistency improved. So whatever has been holding you back you are capable of overcoming and making a better life for yourself! #motivation #inspiration

Carrot Quinoa Soup

Carrot Quinoa Soup It may not sound like much, but this soup was extremely yummy and filling! Great for a cold night and easy on the budget. - 6-9 Carrots peeled and chopped (I chose colored carrots this time) - 1/2 Yellow Onion minced - 4 Celery stalks chopped - 1/2 cup Quinoa - 1 32oz box Veggie Stock Directions: - Sautee onions until tender in olive oil on med heat. - Add carrots and celery and sautee until tender. - Add Veggie Stock and bring to a boil, then lower to Low heat. - I cook the quinoa separately and add at the end. **You can cook the quinoa in the soup, however you will need an extra cup of liquid. - Add salt and/or Red Pepper Flakes to jazz it up.

The Holistic PCOS Chick

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