My workout today was... ummm... well... interesting! When I finally got motivated to workout the weather had turned yucky ☔, so I opted for some FUN with Turbo Fire 💪👟. Its fast paced and has great music! Just what I needed since I was in a mood today 😕. After popping in the DVD Kloe started off working out with me. Then she quickly got bored 😯 and decided it would be more fun to lay on the floor right in my path 😲. Awesome! So about 20 min in while I'm huffing and puffing she says, "Mommy! Pony tail!!" What?! So I stopped and quickly did some hair 💇. Then 10 min from the end just when I hit my groove I hear, "Mommy! Potty!" Really?! Ugh 😬... Regardless the small interruptions it felt good to get it done, and even if we had to stop for potty time I'd rather stop then clean up a mess. Do you workout with toddler interuptions too? Share your stories below. I'd love to hear them!
#toddlerroadblock #mommydomyhair #workinoutwithmytoddler
Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...
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