HEALTHY BUFFALO CHICKEN ROCKS

CROCK POT BUFFALO CHICKEN LETTUCE WRAPS

Ingredients:
Chicken:
• 24 oz. boneless skinless chicken breast
• 1 celery stalk
• ½ onion, diced
• 1 clove garlic
• 16 ounces fat-free low-sodium chicken broth
• ½ cup hot cayenne pepper sauce

Wraps:
• 6 large lettuce leaves, romaine, Bibb or iceberg
• 1½ cups shredded carrots
• 2 large celery stalks, cut into 2-inch matchsticks

Directions:
1. In a Crockpot, combine chicken, onions, celery stalk, garlic, and broth.
2. Cover and cook on high 4 hours.
3. Remove the chicken from pot, reserve ½ cup broth and discard the rest.
4. Shred the chicken with two forks, or an electric mixer.
5. Return to the slow cooker with the ½ cup broth and the hot sauce and set to on high for an additional 30 minutes.

Makes 3 cups chicken.

To prepare lettuce cups, place ½ cup buffalo chicken in each leaf, top with ¼ cup shredded carrots, celery, and dressing of your choice. Wrap up and enjoy!

Comments

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Healthy Sweet Treat Alert!

Chocolate Shakeology Mug Cake Perfect for sweet treat treat that is low in sugar! (You could probably use any flavor Shakeo you have on hand) I used Vegan Chocolate and it was awesome! Ingredients: 1/4 tsp baking powder 1 tbsp Organic Maple Syrup 1 scoop Chocolate Shakeology dash of salt 1 egg optional mix in: 1 tsp peanut butter, cocoa powder 2 or 3 tbsp cashew milk (unsweetened) Directions: In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener. Next, mix in an egg and 2-3 tablespoons of water/milk. Mix until dry ingredients are wet. If you’d like to add peanut butter, put one dollop in the center and push it down a bit. Microwave for 90 sec. When it is done the edges will pull from the sides. Enjoy! Calories: 230 Calories with PB: 260 21 Day Fix: 1.5 Red, (& 1/2 Grey if PB added)

The Holistic PCOS Chick

Search This Blog