Skip to main content

How I eat!

Being a busy Mom I have to keep things super simple. Thankfully "simple" doesn't have to mean boring though. I like to use containers to measure my portions. That helps me take the guess work out of things. And I also like to eat foods that I know my family will like too! The meals I make typically have 5 ingredients or less. Which makes putting meals together a sinch!

Here's a lunch example from the other day. For more info on the containers you're welcome to email me at fitfaband38@gmail.com

This salad was my post workout healthy FILLING lunch today 😙! This shows that you don't have to starve yourself to reach your goals and get the esults you want. You just have to eat the right foods in the right portions. Easy peasy!

1.5💚 1💛 1❤

Labels:

Comments

Post a Comment

Popular posts from this blog

The battle is on!

Ughhh...The sickies have made it to our home!  All I want to do is run for cover or put on a gas mask and pray no one coughs, wipes their nose on me or sneezes in my face! Haahhaaa! Such wishful thinking for mommy of three! There's not even the slightest chance I won't at least get sneezed on or have someone wiping their buggers on my shirt. Hey! That’s life when you have little kids. And expecting to have beautiful tops that don’t look like condors eliminated all over them is everyone woman’s dream, but not necessarily a reality! Oh, and how I’d love to wear beautiful clothing on a regular basis. But for now, I’ll settle for my t-shirts, yoga pants and the occasional dress up moment for a special outing. Fancy clothing will have to wait for this Momma, because I don’t get a lot of time to mess around with being ultra-stylish. When I do stop to try and sort out my outfits, do my hair or brush my teeth… is usually the time my toddler or the 5 yr old start going through my
Post a Comment
Read more

How to get your kids to eat healthier!

The best way I know of getting the kids to eat healthier is to have them help you prepare the food! Egg muffins are a super simple meal to make, and an easy way to get the kids involved too! All you have to do is cut up your toppings, lay them aside and mix the eggs. Once you're done mixing the eggs (I recommend the adult do this if the kids are little), add the egg mixture to the muffin tin evenly, and then have the kids sprinkle in the toppings. Easy peasy! In this recipe we used 12 eggs, added 1/4 cup onion, 1/2 cup tomato and 1/2 cup shredded cheese. Bake @ 375° for 20 minutes. I'm so proud of Miss K for helping me make these today! 💕 She did such a great job helping! And once they were done she was super excited to chow down on the fruits of her labor.
Post a Comment
Read more

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.
Post a Comment
Read more