Surviving the Holidays and Fitting back into those Pants!

Do you have a special pair of pants that you have been dying to fit back into? You know, the ones you have been keeping tucked away in your closet. For that eventual day when you would lose the rest of the weight and FINALLY fit back into them? Come on now, let’s be honest. We have all done it!

Is the thought of the holiday season starting to freak you out because you know that they’re just around the corner? Which means, ANOTHER season gone by of not fitting into those pants! All those yummy rich foods, holiday parties, flaky pastries, hors d'œuvres, egg nog, cookies, alcohol, and STRESS!!

What would you say if I could offer you some comfort and tell you that there is a way you can survive it all and truly enjoy a healthy holiday season this year and fit back into those pants? Would you be happy, less stressed and feel as if a weight has lifted off your shoulders?

Well there is a simple solution to the problem and fitting back into those pants. If you have a plan in place, some goals, and a support system, you will be unstoppable!

Beginning November 3rd, we will prepare for the holidays in advance. We will set our health goals and help one another stick to them!

PREMIERE FITNESS + PREMIUM NUTRITION + PEER SUPPORT = SUCCESS

This is a proven and simple formula, and those who commit are much more likely to finish and GET THE ABSOLUTE BEST RESULTS!

For more information message me at https://www.facebook.com/leigh.h.ingham

Comments

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Healthy Sweet Treat Alert!

Chocolate Shakeology Mug Cake Perfect for sweet treat treat that is low in sugar! (You could probably use any flavor Shakeo you have on hand) I used Vegan Chocolate and it was awesome! Ingredients: 1/4 tsp baking powder 1 tbsp Organic Maple Syrup 1 scoop Chocolate Shakeology dash of salt 1 egg optional mix in: 1 tsp peanut butter, cocoa powder 2 or 3 tbsp cashew milk (unsweetened) Directions: In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener. Next, mix in an egg and 2-3 tablespoons of water/milk. Mix until dry ingredients are wet. If you’d like to add peanut butter, put one dollop in the center and push it down a bit. Microwave for 90 sec. When it is done the edges will pull from the sides. Enjoy! Calories: 230 Calories with PB: 260 21 Day Fix: 1.5 Red, (& 1/2 Grey if PB added)

The Holistic PCOS Chick

Search This Blog