The Holistic PCOS Chick

The best way I know of getting the kids to eat healthier is to have them help you prepare the food! Egg muffins are a super simple meal to make, and an easy way to get the kids involved too! All you have to do is cut up your toppings, lay them aside and mix the eggs. Once you're done mixing the eggs (I recommend the adult do this if the kids are little), add the egg mixture to the muffin tin evenly, and then have the kids sprinkle in the toppings. Easy peasy! In this recipe we used 12 eggs, added 1/4 cup onion, 1/2 cup tomato and 1/2 cup shredded cheese. Bake @ 375° for 20 minutes. I'm so proud of Miss K for helping me make these today! 💕 She did such a great job helping! And once they were done she was super excited to chow down on the fruits of her labor.

Awesome Recipe ⤵⤵⤵ Cinnamon Apple Energy Bites: Ingredients: 1 real apple peeled and cut into slices 8-10 figs (pull out the seed and let them soak in warm water for 10 min) 1 cup oats 1 cup almond meal 10 almonds 1/2 TBSP of Organic Maple Syrup 2 TBSP water (I used the fig water) 1 tsp cinnamon 1/4 tsp or less of all spice or apple pie spice Directions: Toss all ingredients into a blender. Blend until it all ingredients make a paste. Roll into balls. Let set in the fridge. Kid approved!!

Recipe time! This is so delicious and CRAZY simple to make! Ingredients: 2 lbs organic ground turkey meat 1-2 cups organic Original BBQ sauce ( I used Simple Truth Original BBQ from Kroger) 1 bundle of large leaf lettuce Directions: 1. Cook turkey meat on med heat until almost cooked through. Break any large pieces into small ones. 2. Add BBQ sauce and mix well. 3. Continue cooking over low-med low heat. Stiring occasionally for about 5-10 min. 4. Set on low for 2-5 min to help thicken sauce. 5. Clean lettuce leaves. 6. Spoon out sloppy joe mix onto large lettuce leaves or whole wheat toast. Enjoy! #Recipe #foodgloriousfood #mealprepguru #delicious #stupidsimple #keepitorganic

These are some of my favorite fitness moves! You can do them with weights or without for a modification. Go as fast or as slow as you need to, depending on your fitness level. Whatever you do just get moving! So thankful for the 30 minutes I get to take care of me, so I can be my best for my family 👪 ❤ ! It may have been late last night, but my hubby gets it and was happy to take the kids allowing me get a workout in  💑 . I'm sweaty for sure, but feel sooo much better now! The stress just melts a way when you complete a good work.  😊 😄 💪 ‪#‎ getupanddoit‬   ‪#‎ familyisnotmyexcuseitsmyreasonformakinghealthychoices‬ ‪#‎ themommylife‬   ‪#‎ 30minanddone‬

Recipe Time Red Pepper & Garlic Hummus Infused hummus ROCKS!! Tastes way better then store bought and cheaper too! Ingredients 1 can of organic Chick Peas 3 large cloves of garlic 1/4 cup red peppers chopped 1/4 onion chopped 1/4 cup olive oil Directions -Sautee onion, garlic and peppers in olive oil until tender. -Drain liquid from chick peas. -Add chick peas to garlic/pepper mixture and continue cooking on low until chick peas are tender. Stiring every few minutes. -Once cooked through. Allow mixture to cool slightly. -Move warm hummus mixture to blender, Ninja, or food processor and blend until smooth. -Place in food storage container and store in the fridge. #recipe #awesomehummus #tasty #snacktime

You're invited!! -Have ever wondered what Shakeology is all about?  -Why I choose to drink it? You've probably noticed my posts about drinking Shakeology daily and how it's positively impacted my health/life... -Why and what makes it so healthy? -Why is it priced the way it is? -How you can work it into YOUR budget? -Is it just another weight-loss or protein shake? -What sets Shakeology apart and makes it different from other options on the market?... Then join us for a LIVE 1-hour Event right here on Facebook tonight! Wednesday, May 11th, at 8 PM Central (1 PM Eastern), we will be going over all these common questions about Shakeology, AND explaining why people love it. Our goal is to help others learn what it's all about! HOW TO JOIN: 1) Email me at fitfaband38@gmail.com and I'll send you the details. #shakeitbaby #knowledgeispower #shakeology101 #fuelforyourbody

Before the Coach opportunity fell into my lap, I was struggling horribly with my health. I was sick all the time and had gained a ton of weight which would NOT come off! My pant sizes had increased to a number I just didn't want to see anymore and I was sick of feeling stuck! I was depressed about my lack of improvement with all the things I had tried and skeptical that my health would ever improve, much less the weight ever coming back off again. It was not a happy time for me. As a family we were struggling to make ends meet and really wanted to improve our financial situation. Unfortunately at that time we were pretty limited on options. I REALLY wanted to stay at home with the kids, but we still needed the extra income just to scrape by each month. So there seemed to be no other options but to continue the struggle.,,, We had no savings, and when those, "Oh, crud!" moments hit most times we had no other choice but to place the bill on a credit card or call family...