Guilt FREE Desert

Okay, so I'll admit that I have a bit of a sweet tooth. What I like about the 21 Day Fix program is that I can still live like a normal person and have a little desert with out having to stress. So the other night I came up with this yummy recipe:

~1-2 nectarines (depends on the size of the fruit and if your feeding family too) = 1 PURPLE container
~2-3 Shakes of Cinnamon
~Handful of almonds or pecans = 1 BLUE container
~1 YELLOW container full of Organic Oat and Honey Cereal (I actually didn't need to use the entire container)

1.Slice apricots and place on foil.
2. Sprinkle with Cinnamon and wrap up the foil gently.
3. Place in 350° oven for 15-20 min.
4. Roast nuts in a pan for a few min on low-med low heat.
5. Place baked apricots on a plate and top with a little cereal and nuts. You can drizzle a little juice let from the foil over the whole thing to kick up some sweetness, but it s not necessary.

Comments

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Help! My toddlers like to HIDE my Stuff!

If you have a toddler you'll totally relate to this pic/story! Especially if your toddler ❤'s to get into your things and hide them . Yesterday we decided to go downtown  to pick up some essentials for the family. When I went to pay I found that my bank card  was missing ! I searched and searched and couldn't find it ! We were super far from home, so I called my hubs  who saved the day by transferring funds  over to my business card. That way we could at least get some grocery's  for the family without having to return home. To add an extra twist to the day, my bank decided to flag ⚠ my purchases for fraud !! SAY WHAT?!! Thankfully my son  was there to help out while I made several phone calls to the bank to get everything fixed. Once we got home I went searching for the missing card. I kinda figured Kloe  had messed with my wallet  while I did dishes the other day. My hunch was correct! Quess where I found my card and insurance paper? Eve...

Healthy Summer Survival

This MAY challenge is all about becoming STRONG for the SUMMER ! We’re all super busy Mom’s, so it’s critical to find something we can all do that’s fun, healthy, but still tastes good, fits into our hectic schedules, simplifies life and makes us feel good about ourselves! And taking better care of ourselves means we can give our BEST to our families! Plus, it’s always nice to sport a pair of shorts or a new swim suite without stressing, right?! I know I’ve been slacking lately and definitely could use to tone up!! We’re gonna start of right by prepping the healthy way! No C-R-A-Z-Y diet restrictions or furiously exercising for hours to work off the winter pounds. Yay!! Which means less stress and eating real food! And an extra bonus, because you’ll be fueling your body correctly you won’t be craving junk food, sweets or heavy carbs like before. Woohoo!! -30 Day Group -Weekly Meal Planning -Daily Accountability -30 Minuet Workouts -Restaurant Guide ...

The Holistic PCOS Chick

Search This Blog