Skip to main content

Breakfast Salad?


The 21 Day Fix is one of my favorite programs! It makes life so simple and quick!! So it’s time to up your breakfast game and think outside of the cereal box. Who says you can’t have a salad for breakfast? We topped hearty greens with breakfast favorites, egg and bacon. We love the added crunchiness of the sunflower seeds and turkey bacon with the tenderness of the soft-boiled egg and tomatoes. If you don’t already love breakfast, you will now! In fact, you’ll want to eat this salad for lunch and dinner, too!

Breakfast Salad

For those following the 21 Day Fix Eating Plan, this salad uses 1 green, ½ red, 1 blue, and ½ teaspoon.

Breakfast Salad with avocado and turkey bacon

Breakfast Salad
Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 2 servings

Ingredients:
2½ cups chopped kale
¼ medium red onion, chopped
1 medium tomato, chopped
¼ cup toasted sunflower seeds
2 slices cooked turkey bacon, chopped
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 Tbsp. all-natural vinaigrette salad dressing (your flavor choice)
½ ripe medium avocado, thinly sliced
2 soft-boiled large eggs, peeled, cut in half

Preparation:
1. Combine kale, onion, tomato, sunflower seeds, and turkey bacon in a large serving bowl; toss gently to blend.
2. Season with salt and pepper, if desired.
3. Drizzle with salad dressing; toss gently to blend.
4. Top salad with avocado and eggs.
Breakfast Salad nutrition info and meal plan portions
Labels:

Comments

Post a Comment

Popular posts from this blog

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.
1 comment
Read more

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up.  Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...
Post a Comment
Read more

Healthy Summer Survival

This MAY challenge is all about becoming STRONG for the SUMMER !  We’re all super busy Mom’s, so it’s critical to find something we can all do that’s fun, healthy, but still tastes good, fits into our hectic schedules, simplifies life and makes us feel good about ourselves!  And taking better care of ourselves means we can give our BEST to our families!  Plus, it’s always nice to sport a pair of shorts or a new swim suite without stressing, right?! I know I’ve been slacking lately and definitely could use to tone up!! We’re gonna start of right by prepping the healthy way! No C-R-A-Z-Y diet restrictions or furiously exercising for hours to work off the winter pounds. Yay!! Which means less stress and eating real food! And an extra bonus, because you’ll be fueling your body correctly you won’t be craving junk food, sweets or heavy carbs like before. Woohoo!! -30 Day Group -Weekly Meal Planning -Daily Accountability -30 Minuet Workouts -Restaurant Guide ...
Post a Comment
Read more