The Holistic PCOS Chick

Coach Summit 2012 was in Vegas this year! This was one of the BEST experiences I have ever had. Surrounded by positive people all doing their best to help others and end the trend of obesity! It was AWESOME!  Beachbody totally spoiled us all! We got to stay at the MGM Grand! Attended all sorts of seminars where we learned a lot. And the parties they threw were wonderful! If you have the passion for helping others, there is NO better job then being a Beachbody COACH! I can't say enough about how important it is to surround yourself with positive people! Positive people make the difference in how you view the world and how successful you become. Before Beachbody I never saw myself as a business woman. Heck I never thought I could attain much! But through my time with them Beachbody I have been inspired to be more and do more with my life then I ever thought I could! They are truly inspirational! The highlight of the weekend was watching a good friend of mine win $100,000!!! R

Ever feel like no matter what you do or try, nothing seems to work out well? Or things end up in disaster? I used to feel this way about life. Unfortunately the way I viewed life at that time was pretty skewed toward the negative, so that is what I was blinded by. Thankfully things have changed!!! What I have found most important in all situations is to ask myself questions. When I think things are not going well, I try to stop and close my eyes. Making a new mental picture of what is going on around me and then asking some important questions. For example, "Is there something I am supposed to be learning at this moment?"..."Are my expectations out of whack?"...."Am I giving this all my effort?"..."Am I quitting too early?"...."Am I allowing old "Head Trash" to get in my way?"...."Am I blowing this situation out of proportion or taking something a bit too seriously?"  No matter the situation, there are always ple

Is there a difference between losing weight and getting fit? Absolutely!! When you really stop to think about it you need both in order to achieve success!! At this point you maybe scratching your head and thinking that losing weight and getting fit are the same thing. But honestly they are NOT!! We just want everything to be simple, so we don't have to work hard or give anything up. So it is easier to lump losing weight and getting fit into the same category. The term getting FIT really takes place in the GYM. You are toning your muscles and helping to raise your metabolism so that you can burn more fat at a faster rate. Ultimately becoming stronger. But can you truly do all your work in the gym? No, not really! If you continue with bad eating habits and stop at the fast food joints, eat sugary snacks, or eat "dead food" regularly (food from a box, over processed, additives...) you are really putting your potential success on hold. Basically you are confusing the hec

Is failure an option?  Unfortunately failure is not an option for most of us. We dreams big dreams of things we would like to accomplish, but don’t dare even put a single foot forward in an attempt to attain our dreams. Out of fear we might fail or dare I say, “look bad” to others if we do fail. We give loads of excuses as to why we won’t be good at whatever it is we are too afraid to attempt, and talk ourselves out achieving our goals. Eventually our dreams and goals fall by the way side, and we wake up with our self-worth hanging by a thread. So why are we so afraid of failure anyway? Is failure really that bad? Does failure really mean that you are no good and it’s not worth trying again, or trying at all? Who came up with the idea that failure is a bad thing? I mean REALLY… Who came up with that idea?... I think we learn to be afraid to try very early in life. We either don’t get the approval that we need to keep going, or we compare ourselves to others who might be b

21 days complete! Whoo Hoo!! I am so proud of my accomplishment!! Check out the video about how it worked for me and how it can work for you!

Welcome to my new blog and info page! I am so excited to finally be getting everything streamlined in order to help all my clients with their needs!! I recently finished Beachbody's new 21 day, "Ultimate Reset" detox! I am so glad that I took this step to clean my system out!! It has helped me heal from the inside out! Not only did it help me shed some unwanted icky pounds and water weight. But it taught me a new way to think about food and how to use food to heal my body and health issues. Most of us really don't take a lot of time to think about what we put into our mouths. Or how "much" food we put into our mouths... Most people think they eat pretty well. I should know, because I used to be one of those people. Honestly most of us really have no idea what we are eating on a daily basis, or how much we are eating, until we weed everything out (including eating out). Eating on the go, or eating out... The amount of dairy products we consume..The amount