Let's face it, in order to succeed we all need support. Right?! If you don't think you need support, then you may want to think again. There will be days when you won't feel like doing anything, days when you don't feel good, and days when you just feel like you want to quit. These are the times when support plays a HUGE role in SUCCESS! Just like support from your Coach, it's important to have spousal support as well. Here is a quick clip from Chalene Johnson, explaining why/how having support from your spouse can help you get to your goal quicker.
The best way I know of getting the kids to eat healthier is to have them help you prepare the food! Egg muffins are a super simple meal to make, and an easy way to get the kids involved too! All you have to do is cut up your toppings, lay them aside and mix the eggs. Once you're done mixing the eggs (I recommend the adult do this if the kids are little), add the egg mixture to the muffin tin evenly, and then have the kids sprinkle in the toppings. Easy peasy! In this recipe we used 12 eggs, added 1/4 cup onion, 1/2 cup tomato and 1/2 cup shredded cheese. Bake @ 375° for 20 minutes. I'm so proud of Miss K for helping me make these today! 💕 She did such a great job helping! And once they were done she was super excited to chow down on the fruits of her labor.
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