Let's face it, in order to succeed we all need support. Right?! If you don't think you need support, then you may want to think again. There will be days when you won't feel like doing anything, days when you don't feel good, and days when you just feel like you want to quit. These are the times when support plays a HUGE role in SUCCESS! Just like support from your Coach, it's important to have spousal support as well. Here is a quick clip from Chalene Johnson, explaining why/how having support from your spouse can help you get to your goal quicker.
Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...
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