Mint Chocolate Rules!

Mint Chocolate Shakeology Mug Cake is awesome! Really hits the spot without overdoing my sweet tooth!

It's low in sugar too!

Ingredients:
1/4 tsp baking powder
1 tbsp Organic Maple Syrup
1 scoop Chocolate Shakeology
dash of salt
1 egg
A few Mint Choco Chip baking morsels
2 or 3 tbsp cashew milk (unsweetened)

Directions:
In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener.
Next, mix in an egg and 2-3 tablespoons of cashew milk.
Mix until dry ingredients are wet.
Drop a few mint choco chip morsels in the center and push it down slightly.
Microwave for 90 sec.
As it cooks the cake will rise.
When it is done the edges will pull from the sides.
Enjoy!

Comments

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

PCOS and the BEAR

Blessings to all my Cysters! I know its not always easy, but the fight is worth it!! Perseverance, consistency with healthy things and finding what works best for your body all pays off. Love and hugs to all! #pcos #persevere

The DECISION is YOURS

This really hit home with me when I read it. It reminded me of how I used to behave, feeling victim of our situations and helpless to change our circumstances. It didn't matter if we had made a poor decision and had consequences do to those poor decisions or someone else was causing us troubles... I would focus on the negative and cause myself to be self defeated so that I would feel validated for more poor decisions. Thankfully I had a "Come to Jesus" moment and my eyes were opened to what was really going on. When I was able to see clearly, take owner ship of my mistakes, let go of the past and started reading the Bible regularly I was able to over come the head trash and started making better choices for myself. My health, positive thoughts, relationships, jobs, income and consistency improved. So whatever has been holding you back you are capable of overcoming and making a better life for yourself! #motivation #inspiration

The Holistic PCOS Chick

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