Family Friendly Stir-Fry

Chicken & Shrimp Stir-Fry

Ingredients:

2 chicken breasts, sliced into small chunks
8-16 med to lrg shrimp, peeled and deveined
1-2 carrots, sliced thin
12 snap peas
1 cup beam spouts (optional)
2 scallions, diced
1" sliced raw ginger, diced or 1 tsp ground ginger
1-2 garlic cloves, minced or 1 tsp garlic powder
1/4 cup Bragg's Amino's or Tamari
2 cups Soba noodles or rice noodles (prepared)
2 TBSP peanut oil or olive oil

Directions:

1. Heat oil in skillet or wok.
2. Cook carrot, chicken, ginger and garlic on med heat. You can also add in broccoli or any other veggie you like. Saute until tender.
3. Add Bragg's Amino's, shrimp, peas, sprouts (optional), scallions and cook until shrimp is pink or cooked through.
4. Add precooked Noodles and toss.
5. Add a little of your noodle water into pan to help thicken up the sauce. Continue tossing with prepared soba noodles until everything is mixed together.
6. Serve and add a little more Bragg's Aminos to taste.

#recipe #healthyoption #healthyasianfood

Comments

How to get your kids to eat healthier!

The best way I know of getting the kids to eat healthier is to have them help you prepare the food! Egg muffins are a super simple meal to make, and an easy way to get the kids involved too! All you have to do is cut up your toppings, lay them aside and mix the eggs. Once you're done mixing the eggs (I recommend the adult do this if the kids are little), add the egg mixture to the muffin tin evenly, and then have the kids sprinkle in the toppings. Easy peasy! In this recipe we used 12 eggs, added 1/4 cup onion, 1/2 cup tomato and 1/2 cup shredded cheese. Bake @ 375° for 20 minutes. I'm so proud of Miss K for helping me make these today! 💕 She did such a great job helping! And once they were done she was super excited to chow down on the fruits of her labor.

The battle is on!

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MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

The Holistic PCOS Chick

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