Does PCOS Get Me Down?

Does my PCOS ever get me down? Ummm...All the time! I have to work hard and plow through the emotions 😭 and hormones 😢 that over come my moods and undermine healthy habits 🍎 all the time. Its not always easy for me. The one constant that gets me through is Jesus. I pray 🙇 and read my Bible 📖 and He reminds me how strong I can be and motivates me to keep going. He reminds me I don't have to be perfect. I just have to keep working on me and stop STRESSING out because stress undermines every positive thing He provides.

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MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Healthy Summer Survival

This MAY challenge is all about becoming STRONG for the SUMMER ! We’re all super busy Mom’s, so it’s critical to find something we can all do that’s fun, healthy, but still tastes good, fits into our hectic schedules, simplifies life and makes us feel good about ourselves! And taking better care of ourselves means we can give our BEST to our families! Plus, it’s always nice to sport a pair of shorts or a new swim suite without stressing, right?! I know I’ve been slacking lately and definitely could use to tone up!! We’re gonna start of right by prepping the healthy way! No C-R-A-Z-Y diet restrictions or furiously exercising for hours to work off the winter pounds. Yay!! Which means less stress and eating real food! And an extra bonus, because you’ll be fueling your body correctly you won’t be craving junk food, sweets or heavy carbs like before. Woohoo!! -30 Day Group -Weekly Meal Planning -Daily Accountability -30 Minuet Workouts -Restaurant Guide ...

The Holistic PCOS Chick

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