Does PCOS Get Me Down?

Does my PCOS ever get me down? Ummm...All the time! I have to work hard and plow through the emotions 😭 and hormones 😢 that over come my moods and undermine healthy habits 🍎 all the time. Its not always easy for me. The one constant that gets me through is Jesus. I pray 🙇 and read my Bible 📖 and He reminds me how strong I can be and motivates me to keep going. He reminds me I don't have to be perfect. I just have to keep working on me and stop STRESSING out because stress undermines every positive thing He provides.

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MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Love this! It really is true. It's not always easy to shift our perspective when we're in the thick of it! Life can be HARD and it's easy to get caught up in fear, anger and staring at all the problems we face. But, by changing the way we think-- for the better 😄 ! It's worth the challenge we face in the process to make that shift happen. Prayer always helps and Jesus is always listening! Whether you think He is or not, I assure you He's listening and answers are coming. ❤ "And this is the boldness that we have in Him, that if we ask whatever according to His desire, He hears us." 1 John 5:14 Listening to those who've been through a tough spot and come out the other side gives hope. Listening to audible or reading books on positive motivation is encouraging. Surrounding yourself with other encouraging, happy and excited people helps too! The main thing I'm learning from going through personal struggles is to keep pursuing having...

PCOS and the BEAR

Blessings to all my Cysters! I know its not always easy, but the fight is worth it!! Perseverance, consistency with healthy things and finding what works best for your body all pays off. Love and hugs to all! #pcos #persevere

The Holistic PCOS Chick

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