You Can Have Success!

Changes don't happen over night, but they do happen! Consistency and smart choices are the key!! I didn't start out with a goal to lose weight, that was just a bonus. My initial goal was to become healthy again because I was struggling in so many areas. I couldn't sleep, think straight, my moods were crazy, hormones were a mess with PCOS, and my cravings were through the roof! Thankfully with the right tools, support, nutrition and consistency I was able to reclaim a healthy ME again!

Are you feeling stuck and in need of a change? Try my next healthy Pre-Turkey Day Challenge! You can do this!! Email me at fitfaband38@gmail.com or click going to my event below. 👇👇👇

I am so excited for this Pre-Turkey Extravaganza event! We all do it yearly... Stuff our faces until we want to pop. Then we ignore that we are feeling bloated and uncomfortable, put on baggy clothing and wait until after the holidays are over to start feeling better again. So this year I want to change that! I say lets boost your metabolism so that your body blows off all the food and you have ZERO guilt!! Who's ready?

https://www.facebook.com/events/866761360043982/

Comments

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

The DECISION is YOURS

This really hit home with me when I read it. It reminded me of how I used to behave, feeling victim of our situations and helpless to change our circumstances. It didn't matter if we had made a poor decision and had consequences do to those poor decisions or someone else was causing us troubles... I would focus on the negative and cause myself to be self defeated so that I would feel validated for more poor decisions. Thankfully I had a "Come to Jesus" moment and my eyes were opened to what was really going on. When I was able to see clearly, take owner ship of my mistakes, let go of the past and started reading the Bible regularly I was able to over come the head trash and started making better choices for myself. My health, positive thoughts, relationships, jobs, income and consistency improved. So whatever has been holding you back you are capable of overcoming and making a better life for yourself! #motivation #inspiration

Carrot Quinoa Soup

Carrot Quinoa Soup It may not sound like much, but this soup was extremely yummy and filling! Great for a cold night and easy on the budget. - 6-9 Carrots peeled and chopped (I chose colored carrots this time) - 1/2 Yellow Onion minced - 4 Celery stalks chopped - 1/2 cup Quinoa - 1 32oz box Veggie Stock Directions: - Sautee onions until tender in olive oil on med heat. - Add carrots and celery and sautee until tender. - Add Veggie Stock and bring to a boil, then lower to Low heat. - I cook the quinoa separately and add at the end. **You can cook the quinoa in the soup, however you will need an extra cup of liquid. - Add salt and/or Red Pepper Flakes to jazz it up.

The Holistic PCOS Chick

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