You Can Have Success!

Changes don't happen over night, but they do happen! Consistency and smart choices are the key!! I didn't start out with a goal to lose weight, that was just a bonus. My initial goal was to become healthy again because I was struggling in so many areas. I couldn't sleep, think straight, my moods were crazy, hormones were a mess with PCOS, and my cravings were through the roof! Thankfully with the right tools, support, nutrition and consistency I was able to reclaim a healthy ME again!

Are you feeling stuck and in need of a change? Try my next healthy Pre-Turkey Day Challenge! You can do this!! Email me at fitfaband38@gmail.com or click going to my event below. 👇👇👇

I am so excited for this Pre-Turkey Extravaganza event! We all do it yearly... Stuff our faces until we want to pop. Then we ignore that we are feeling bloated and uncomfortable, put on baggy clothing and wait until after the holidays are over to start feeling better again. So this year I want to change that! I say lets boost your metabolism so that your body blows off all the food and you have ZERO guilt!! Who's ready?

https://www.facebook.com/events/866761360043982/

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MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Healthy Sweet Treat Alert!

Chocolate Shakeology Mug Cake Perfect for sweet treat treat that is low in sugar! (You could probably use any flavor Shakeo you have on hand) I used Vegan Chocolate and it was awesome! Ingredients: 1/4 tsp baking powder 1 tbsp Organic Maple Syrup 1 scoop Chocolate Shakeology dash of salt 1 egg optional mix in: 1 tsp peanut butter, cocoa powder 2 or 3 tbsp cashew milk (unsweetened) Directions: In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener. Next, mix in an egg and 2-3 tablespoons of water/milk. Mix until dry ingredients are wet. If you’d like to add peanut butter, put one dollop in the center and push it down a bit. Microwave for 90 sec. When it is done the edges will pull from the sides. Enjoy! Calories: 230 Calories with PB: 260 21 Day Fix: 1.5 Red, (& 1/2 Grey if PB added)

The Holistic PCOS Chick

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