You Can Have Success!

Changes don't happen over night, but they do happen! Consistency and smart choices are the key!! I didn't start out with a goal to lose weight, that was just a bonus. My initial goal was to become healthy again because I was struggling in so many areas. I couldn't sleep, think straight, my moods were crazy, hormones were a mess with PCOS, and my cravings were through the roof! Thankfully with the right tools, support, nutrition and consistency I was able to reclaim a healthy ME again!

Are you feeling stuck and in need of a change? Try my next healthy Pre-Turkey Day Challenge! You can do this!! Email me at fitfaband38@gmail.com or click going to my event below. 👇👇👇

I am so excited for this Pre-Turkey Extravaganza event! We all do it yearly... Stuff our faces until we want to pop. Then we ignore that we are feeling bloated and uncomfortable, put on baggy clothing and wait until after the holidays are over to start feeling better again. So this year I want to change that! I say lets boost your metabolism so that your body blows off all the food and you have ZERO guilt!! Who's ready?

https://www.facebook.com/events/866761360043982/

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Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Help! My toddlers like to HIDE my Stuff!

If you have a toddler you'll totally relate to this pic/story! Especially if your toddler ❤'s to get into your things and hide them . Yesterday we decided to go downtown  to pick up some essentials for the family. When I went to pay I found that my bank card  was missing ! I searched and searched and couldn't find it ! We were super far from home, so I called my hubs  who saved the day by transferring funds  over to my business card. That way we could at least get some grocery's  for the family without having to return home. To add an extra twist to the day, my bank decided to flag ⚠ my purchases for fraud !! SAY WHAT?!! Thankfully my son  was there to help out while I made several phone calls to the bank to get everything fixed. Once we got home I went searching for the missing card. I kinda figured Kloe  had messed with my wallet  while I did dishes the other day. My hunch was correct! Quess where I found my card and insurance paper? Eve...

Healthy Summer Survival

This MAY challenge is all about becoming STRONG for the SUMMER ! We’re all super busy Mom’s, so it’s critical to find something we can all do that’s fun, healthy, but still tastes good, fits into our hectic schedules, simplifies life and makes us feel good about ourselves! And taking better care of ourselves means we can give our BEST to our families! Plus, it’s always nice to sport a pair of shorts or a new swim suite without stressing, right?! I know I’ve been slacking lately and definitely could use to tone up!! We’re gonna start of right by prepping the healthy way! No C-R-A-Z-Y diet restrictions or furiously exercising for hours to work off the winter pounds. Yay!! Which means less stress and eating real food! And an extra bonus, because you’ll be fueling your body correctly you won’t be craving junk food, sweets or heavy carbs like before. Woohoo!! -30 Day Group -Weekly Meal Planning -Daily Accountability -30 Minuet Workouts -Restaurant Guide ...

The Holistic PCOS Chick

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