Falling in love with PiYo!

I just recently started with PiYo. I was not sure if I was going to like, but knew I need some extra help in the flexibility department. I get pretty tight in the hip and thigh area and recently have been under a lot of stress... So I was excited to see what this program had in store for me.

So far I have increased mobility and less inflammation with only 5 days of using this program. I am also losing more size in my hip/thunder thigh area! Which is always a plus in my book! I can't wait to see how my challengers do with this program. I think they are gonna LOVE it too!

If you would like more info on what PiYo is and how it works... Check out the details in my Evite on Facebook. https://www.facebook.com/events/536079243160379/?ref_dashboard_filter=upcoming

Comments

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

PCOS and the BEAR

Blessings to all my Cysters! I know its not always easy, but the fight is worth it!! Perseverance, consistency with healthy things and finding what works best for your body all pays off. Love and hugs to all! #pcos #persevere

The DECISION is YOURS

This really hit home with me when I read it. It reminded me of how I used to behave, feeling victim of our situations and helpless to change our circumstances. It didn't matter if we had made a poor decision and had consequences do to those poor decisions or someone else was causing us troubles... I would focus on the negative and cause myself to be self defeated so that I would feel validated for more poor decisions. Thankfully I had a "Come to Jesus" moment and my eyes were opened to what was really going on. When I was able to see clearly, take owner ship of my mistakes, let go of the past and started reading the Bible regularly I was able to over come the head trash and started making better choices for myself. My health, positive thoughts, relationships, jobs, income and consistency improved. So whatever has been holding you back you are capable of overcoming and making a better life for yourself! #motivation #inspiration

The Holistic PCOS Chick

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