Falling in love with PiYo!

I just recently started with PiYo. I was not sure if I was going to like, but knew I need some extra help in the flexibility department. I get pretty tight in the hip and thigh area and recently have been under a lot of stress... So I was excited to see what this program had in store for me.

So far I have increased mobility and less inflammation with only 5 days of using this program. I am also losing more size in my hip/thunder thigh area! Which is always a plus in my book! I can't wait to see how my challengers do with this program. I think they are gonna LOVE it too!

If you would like more info on what PiYo is and how it works... Check out the details in my Evite on Facebook. https://www.facebook.com/events/536079243160379/?ref_dashboard_filter=upcoming

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MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Love this! It really is true. It's not always easy to shift our perspective when we're in the thick of it! Life can be HARD and it's easy to get caught up in fear, anger and staring at all the problems we face. But, by changing the way we think-- for the better 😄 ! It's worth the challenge we face in the process to make that shift happen. Prayer always helps and Jesus is always listening! Whether you think He is or not, I assure you He's listening and answers are coming. ❤ "And this is the boldness that we have in Him, that if we ask whatever according to His desire, He hears us." 1 John 5:14 Listening to those who've been through a tough spot and come out the other side gives hope. Listening to audible or reading books on positive motivation is encouraging. Surrounding yourself with other encouraging, happy and excited people helps too! The main thing I'm learning from going through personal struggles is to keep pursuing having...

PCOS and the BEAR

Blessings to all my Cysters! I know its not always easy, but the fight is worth it!! Perseverance, consistency with healthy things and finding what works best for your body all pays off. Love and hugs to all! #pcos #persevere

The Holistic PCOS Chick

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